Program Description
Ignite your fitness journey with the Fire Academy 10-Day Prep Workout Plan! Over two weeks, you'll engage in 10 dynamic sessions designed to boost strength, endurance, and agility. This program features a mix of bodyweight exercises, barbell lifts, and cardio sprints, ensuring a comprehensive full-body workout. Whether you're aiming for improved performance or just looking to break a sweat, this plan is your ticket to achieving your fitness goals with intensity and purpose. Get ready to push your limits and unleash your inner fire!
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentFull Gym
- Program Length2 weeks
- Time Per Workout60 minutes
- CreatedJul 21, 2025 04:05
- Last EditedJul 23, 2025 09:52
Summary
Get ready to ignite your fitness journey with the Fire Academy 10-Day Prep Workout Plan! This intense two-week program is designed for those ready to push their limits, featuring daily workouts that blend strength training, bodyweight exercises, and cardio. Each session targets key muscle groups, ensuring a full-body transformation as you build strength and endurance. With a focus on functional movements like bench presses, pull-ups, and burpees, you'll develop the power and agility needed to excel. Join the ranks of the fit and fearless—your transformation starts now!
Muscle Engagement
Front
Back
MuscleSet
Other
18.8%
Abs
17.6%
Quadriceps
13.8%
Glutes
9.4%
Chest
8.6%
Triceps
7.1%
Front Delts
6%
Hamstrings
5.4%
Upper Back
3.4%
Lats
3.2%
Adductors
2.1%
Middle Delts
1.6%
Biceps
1.3%
Forearms
0.9%
Lower Back
0.9%
