Alexandria Reds 5-3-1 & Jumps

Transform your strength training with the Alexandria Reds 5-3-1 BBB 5x10 program, designed for serious lifters ready to push their limits. Over four weeks and four training days per week, you'll tackle a mix of compound and accessory movements, including barbell reverse lunges, weighted dips, and pull-ups, all structured to enhance your strength and muscle endurance. This program emphasizes progressive overload, ensuring you continually challenge yourself while building a solid foundation. Get ready to elevate your performance and achieve your fitness goals!