Program Description
**Full Body Strength Training Program** Embark on a transformative 12-week journey designed for all fitness levels, featuring 36 dynamic workouts that target every major muscle group. This program combines compound movements like the bench press and squats with isolation exercises to build strength, enhance muscle tone, and improve overall fitness. Each session is structured to maximize efficiency and results, ensuring you stay motivated and challenged throughout your training. Get ready to unleash your potential and achieve your strength goals!
Program Overview
- LevelIntermediate
- GoalBodyweight Fitness
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout50 minutes
- CreatedAug 28, 2025 04:54
- Last EditedAug 31, 2025 07:09
Summary
Transform your physique with this comprehensive 12-week full body strength training program, designed for three days a week of intense workouts. Each session targets major muscle groups through a mix of compound and isolation exercises, including dumbbell bench presses, barbell squats, and dynamic supersets. You'll build strength, improve endurance, and enhance your overall fitness, all while using a full gym setup. Get ready to unleash your potential and achieve your strength goals!
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
10.8%
Glutes
10.2%
Quadriceps
10.2%
Chest
9.6%
Upper Back
8.9%
Lats
8.3%
Front Delts
7.6%
Triceps
7%
Abs
5.7%
Biceps
5.7%
Middle Delts
4.5%
Lower Back
3.2%
Rear Delts
3.2%
Calves
3.2%
Adductors
1.3%
Forearms
0.6%
