Program Description
This program is designed to build strength across a range of compound lifts using moderate to high rep ranges (5–30 reps), while also progressively increasing strength in accessory and isolation movements. The primary goal is to drive muscle growth (hypertrophy), using strength gains as a key indicator of progress. If only the first set has an RPE listed, it's because it is used to set the initial load appropriately. Subsequent sets are performed with the same weight, and while they may feel more challenging due to accumulating fatigue, the goal is to complete them with the same load.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalBodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedApr 28, 2025 02:10
- Last EditedJun 18, 2025 10:01
Summary
Unlock your muscle-building potential with Hypertrophy 101, a focused 6-week program designed for dedicated lifters. Train three days a week with expertly crafted full-body workouts that emphasize both lower and upper body strength. Each session incorporates supersets to maximize muscle engagement and efficiency, ensuring you push your limits while minimizing gym time. Whether you're targeting your chest, legs, or arms, this program is structured to help you achieve noticeable gains and build a solid foundation for future progress. Get ready to elevate your training and see results!
