Nicks workout

Program Description

**Nick's Workout: 18-Week Strength and Conditioning Program** Dive into an 18-week journey designed to build strength and enhance endurance with Nick's Workout. This program features 72 sessions packed with essential compound movements like barbell squats and lunges, complemented by bodyweight exercises such as push-ups and dips. Each week progressively challenges your muscles, ensuring consistent growth and adaptation. With a mix of strength training and cardio, including basketball sessions instead of cardio, you'll not only sculpt your physique but also boost your overall fitness level. Embrace the grind and transform your body with this comprehensive program! After every workout try to get a sauna session in! 10-15 min. Basketball days workouts are; • Around-the-world shooting with sprints (10–15 min) • 1-min continuous layup drill × 3 rounds (rest 1 min between) • 5× coast-to-coast fast breaks (sprint, layup, jog back) • Finish: 10 free throws while tired

Program Overview