bakkar pl2

by NOUR EDDINE BAKKAR

8 athletes joined

Program Description

Increase SBD

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
120 minutes
Created
Aug 21, 2024 08:28
Last Edited
Jun 18, 2025 08:48

Summary

Unleash your potential with the bakkar pl2 program, a comprehensive 12-week training plan designed for serious lifters. Committing five days a week, you'll focus on compound movements like the bench press and squat, ensuring balanced muscle development and strength gains. Each session is structured around progressive overload, pushing your limits with increasing intensity. Equip yourself with a full gym setup and get ready to transform your physique and elevate your performance!

Muscle Engagement

Front

Back

MuscleSet

Chest

34.9%

Triceps

20.9%

Front Delts

14%

Quadriceps

9.4%

Glutes

8.3%

Hamstrings

6.2%

Adductors

4.2%

Abs

2.1%

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

Bench Press (Barbell)

6 reps

65%

Day 1

Bench Press (Barbell)

6 reps

68%

Day 1

Bench Press (Barbell)

6 reps

72%

Day 1

Bench Press (Barbell)

6 reps

75%

Day 1

Bench Press (Barbell)

5 reps

78%

Day 1

Bench Press (Barbell)

5 reps

80%

Day 1

Bench Press (Barbell)

4 reps

83%

Day 1

Bench Press (Barbell)

3 reps

86%

Day 1

Bench Press (Barbell)

3 reps

5 reps

92%

65%

Day 1

Bench Press (Barbell)

2 reps

5 reps

95%

68%

Day 1

Bench Press (Barbell)

1 reps

4 reps

97%

72%

Day 1

Bench Press (Barbell)

1 reps

3 reps

100%

76%

Day 2

Squat (Barbell)

6 reps

65%

Day 2

Squat (Barbell)

6 reps

68%

Day 2

Squat (Barbell)

6 reps

72%

Day 2

Squat (Barbell)

6 reps

75%

Day 2

Squat (Barbell)

5 reps

77%

Day 2

Squat (Barbell)

5 reps

80%

Day 2

Squat (Barbell)

4 reps

83%

Day 2

Squat (Barbell)

3 reps

86%

Day 2

Bench Press (Barbell)

3 reps

5 reps

92%

65%

Day 2

Bench Press (Barbell)

2 reps

5 reps

95%

68%

Day 2

Bench Press (Barbell)

1 reps

4 reps

97%

72%

Day 2

Bench Press (Barbell)

1 reps

3 reps

100%

76%

Day 3

Bench Press (Barbell)

6 reps

65%

Day 3

Bench Press (Barbell)

6 reps

68%

Day 3

Bench Press (Barbell)

6 reps

68%

Day 3

Bench Press (Barbell)

6 reps

75%

Day 3

Bench Press (Barbell)

5 reps

78%

Day 3

Bench Press (Barbell)

5 reps

80%

Day 3

Bench Press (Barbell)

4 reps

83%

Day 3

Bench Press (Barbell)

3 reps

86%

Day 3

Bench Press (Barbell)

3 reps

5 reps

92%

65%

Day 3

Bench Press (Barbell)

2 reps

5 reps

95%

68%

Day 3

Bench Press (Barbell)

1 reps

4 reps

97%

72%

Day 3

Bench Press (Barbell)

1 reps

3 reps

100%

76%

Day 4

Sumo Deadlift (Barbell)

6 reps

65%

Day 4

Sumo Deadlift (Barbell)

6 reps

68%

Day 4

Sumo Deadlift (Barbell)

6 reps

72%

Day 4

Sumo Deadlift (Barbell)

6 reps

75%

Day 4

Sumo Deadlift (Barbell)

5 reps

78%

Day 4

Sumo Deadlift (Barbell)

5 reps

80%

Day 4

Sumo Deadlift (Barbell)

4 reps

83%

Day 4

Sumo Deadlift (Barbell)

3 reps

86%

Day 4

Bench Press (Barbell)

3 reps

5 reps

92%

65%

Day 4

Bench Press (Barbell)

2 reps

5 reps

95%

68%

Day 4

Bench Press (Barbell)

1 reps

4 reps

97%

72%

Day 4

Bench Press (Barbell)

1 reps

3 reps

100%

76%

Day 5

Bench Press (Barbell)

6 reps

65%

Day 5

Bench Press (Barbell)

6 reps

68%

Day 5

Bench Press (Barbell)

6 reps

72%

Day 5

Bench Press (Barbell)

6 reps

75%

Day 5

Bench Press (Barbell)

5 reps

78%

Day 5

Bench Press (Barbell)

5 reps

80%

Day 5

Bench Press (Barbell)

4 reps

83%

Day 5

Bench Press (Barbell)

3 reps

86%

Day 5

Bench Press (Barbell)

3 reps

5 reps

92%

65%

Day 5

Bench Press (Barbell)

2 reps

5 reps

95%

68%

Day 5

Bench Press (Barbell)

1 reps

4 reps

97%

72%

Day 5

Bench Press (Barbell)

1 reps

3 reps

100%

76%

Day 1

Bench Press (Barbell)

2 Sets

6 Reps

65%

Day 2

Squat (Barbell)

2 Sets

6 Reps

65%

Day 3

Bench Press (Barbell)

2 Sets

6 Reps

65%

Day 5

Bench Press (Barbell)

2 Sets

6 Reps

65%

Day 4

Sumo Deadlift (Barbell)

2 Sets

6 Reps

65%