bakkar pl2

by NOUR EDDINE BAKKAR

4 athletes joined

Program Description

Increase SBD

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
120 minutes
Created
Aug 21, 2024 08:28
Last Edited
Sep 02, 2024 03:40

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

1

Bench Press (Barbell)

2

6 reps

65%

Day 1

1

Bench Press (Barbell)

3

6 reps

68%

Day 1

1

Bench Press (Barbell)

4

6 reps

72%

Day 1

1

Bench Press (Barbell)

5

6 reps

75%

Day 1

1

Bench Press (Barbell)

5

5 reps

78%

Day 1

1

Bench Press (Barbell)

4

5 reps

80%

Day 1

1

Bench Press (Barbell)

4

4 reps

83%

Day 1

1

Bench Press (Barbell)

3

3 reps

86%

Day 1

1

Bench Press (Barbell)

1

6

3 reps

5 reps

92%

65%

Day 1

1

Bench Press (Barbell)

1

5

2 reps

5 reps

95%

68%

Day 1

1

Bench Press (Barbell)

1

4

1 reps

4 reps

97%

72%

Day 1

1

Bench Press (Barbell)

1

3

1 reps

3 reps

100%

76%

Day 2

1

Squat (Barbell)

2

6 reps

65%

Day 2

1

Squat (Barbell)

3

6 reps

68%

Day 2

1

Squat (Barbell)

4

6 reps

72%

Day 2

1

Squat (Barbell)

5

6 reps

75%

Day 2

1

Squat (Barbell)

5

5 reps

77%

Day 2

1

Squat (Barbell)

4

5 reps

80%

Day 2

1

Squat (Barbell)

4

4 reps

83%

Day 2

1

Squat (Barbell)

3

3 reps

86%

Day 2

1

Bench Press (Barbell)

1

6

3 reps

5 reps

92%

65%

Day 2

1

Bench Press (Barbell)

1

5

2 reps

5 reps

95%

68%

Day 2

1

Bench Press (Barbell)

1

4

1 reps

4 reps

97%

72%

Day 2

1

Bench Press (Barbell)

1

3

1 reps

3 reps

100%

76%

Day 3

1

Bench Press (Barbell)

2

6 reps

65%

Day 3

1

Bench Press (Barbell)

3

6 reps

68%

Day 3

1

Bench Press (Barbell)

4

6 reps

68%

Day 3

1

Bench Press (Barbell)

5

6 reps

75%

Day 3

1

Bench Press (Barbell)

5

5 reps

78%

Day 3

1

Bench Press (Barbell)

4

5 reps

80%

Day 3

1

Bench Press (Barbell)

4

4 reps

83%

Day 3

1

Bench Press (Barbell)

3

3 reps

86%

Day 3

1

Bench Press (Barbell)

1

6

3 reps

5 reps

92%

65%

Day 3

1

Bench Press (Barbell)

1

5

2 reps

5 reps

95%

68%

Day 3

1

Bench Press (Barbell)

1

4

1 reps

4 reps

97%

72%

Day 3

1

Bench Press (Barbell)

1

3

1 reps

3 reps

100%

76%

Day 4

1

Sumo Deadlift (Barbell)

2

6 reps

65%

Day 4

1

Sumo Deadlift (Barbell)

3

6 reps

68%

Day 4

1

Sumo Deadlift (Barbell)

4

6 reps

72%

Day 4

1

Sumo Deadlift (Barbell)

5

6 reps

75%

Day 4

1

Sumo Deadlift (Barbell)

5

5 reps

78%

Day 4

1

Sumo Deadlift (Barbell)

4

5 reps

80%

Day 4

1

Sumo Deadlift (Barbell)

4

4 reps

83%

Day 4

1

Sumo Deadlift (Barbell)

3

3 reps

86%

Day 4

1

Bench Press (Barbell)

1

6

3 reps

5 reps

92%

65%

Day 4

1

Bench Press (Barbell)

1

5

2 reps

5 reps

95%

68%

Day 4

1

Bench Press (Barbell)

1

4

1 reps

4 reps

97%

72%

Day 4

1

Bench Press (Barbell)

1

3

1 reps

3 reps

100%

76%

Day 5

1

Bench Press (Barbell)

2

6 reps

65%

Day 5

1

Bench Press (Barbell)

3

6 reps

68%

Day 5

1

Bench Press (Barbell)

4

6 reps

72%

Day 5

1

Bench Press (Barbell)

5

6 reps

75%

Day 5

1

Bench Press (Barbell)

5

5 reps

78%

Day 5

1

Bench Press (Barbell)

5

5 reps

80%

Day 5

1

Bench Press (Barbell)

4

4 reps

83%

Day 5

1

Bench Press (Barbell)

3

3 reps

86%

Day 5

1

Bench Press (Barbell)

1

6

3 reps

5 reps

92%

65%

Day 5

1

Bench Press (Barbell)

1

5

2 reps

5 reps

95%

68%

Day 5

1

Bench Press (Barbell)

1

4

1 reps

4 reps

97%

72%

Day 5

1

Bench Press (Barbell)

1

3

1 reps

3 reps

100%

76%

Day 1

1

Bench Press (Barbell)

2 Sets

6 Reps

65%

Day 2

1

Squat (Barbell)

2 Sets

6 Reps

65%

Day 3

1

Bench Press (Barbell)

2 Sets

6 Reps

65%

Day 5

1

Bench Press (Barbell)

2 Sets

6 Reps

65%

Day 4

1

Sumo Deadlift (Barbell)

2 Sets

6 Reps

65%