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Dive into a week-long training journey with this comprehensive 7-day program designed to target all major muscle groups. Each day focuses on a different aspect of strength training, including dedicated push and pull workouts that incorporate both barbell and dumbbell exercises. With a blend of compound movements and isolation exercises, you'll build muscle and enhance your overall strength. Whether you're a beginner or looking to refine your routine, this program is structured to deliver results and keep you motivated every day of the week. Get ready to push your limits!