Program Description
**Locked In** is a comprehensive 4-week training program designed to maximize your strength and muscle definition through 24 intense workout sessions. Each week focuses on a balanced mix of compound and isolation exercises, targeting all major muscle groups with a variety of dumbbell, cable, and bodyweight movements. Expect to challenge your limits with movements like the Seated Shoulder Press, Lat Pulldown, and Hip Thrust, all while honing your technique and building endurance. Get ready to commit and unlock your full potential!
Program Overview
- LevelNovice, Beginner, Intermediate
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedAug 30, 2025 04:00
- Last EditedAug 31, 2025 07:05
Summary
Unlock your potential with the "Locked In" program, a comprehensive 4-week training plan designed for serious lifters. Committing to six days a week, you'll engage in a variety of exercises targeting all major muscle groups, including dumbbell shoulder presses, incline bench presses, and bodyweight dips. Each session is crafted to enhance strength and build muscle, ensuring you stay focused and motivated throughout your journey. Get ready to challenge yourself and see real results in just one month!
Muscle Engagement
Front
Back
MuscleSet
Triceps
13.7%
Upper Back
12.2%
Front Delts
12.1%
Chest
11%
Biceps
9.9%
Middle Delts
9.3%
Lats
7.1%
Glutes
6.8%
Hamstrings
5%
Quadriceps
3.3%
Abs
3.3%
Rear Delts
2%
Lower Back
1.7%
Adductors
1.3%
Forearms
1.2%
