2 days on 1 day off (1)

Transform your strength training routine with this 6-week program designed for dedicated lifters. Comprising four workout days each week, you'll alternate between intense training sessions and recovery days, ensuring optimal muscle growth and strength gains. Each session focuses on compound movements like squats, bench presses, and deadlifts, targeting major muscle groups for a balanced physique. With a full gym required, prepare to push your limits and achieve impressive results!