Program Description
For those people who want to build a maximum amount of mass at home, just try this out.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodybuilding, Athletics, Muscle & Sculpting, Bodyweight Fitness
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout80 minutes
- CreatedMay 26, 2025 05:02
- Last EditedJun 18, 2025 09:31
Summary
Unleash your inner strength with the "Vietnamese Massive Soldier" program, a 4-week challenge designed to build muscle and enhance functional fitness. Committing to just four days a week, you'll tackle a blend of bodyweight and dumbbell exercises, including Wide Grip Pull-Ups, Ring Dips, and Bulgarian Split Squats, all aimed at sculpting your upper body and legs. This program is perfect for those looking to maximize their home workouts without the need for a gym. Get ready to transform your physique and boost your confidence!