Beast Mode Transformation Program🦁
Unleash Your Inner Beast: 8 Weeks to Total Body Domination – No Bullsh*t, Just Results!💯
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Flat Chest Db Press | 4 | 12 reps | @9 |
| 2 | Incline Bench Press (Smith Machine) | 4 | 12 reps | @9 |
| 3 | Chest Fly (Machine) | 3 | 15 reps | @7 |
| 4 | Decline overhead Cable Fly (lower) | 4 | 15 reps | @7 |
| 5 | Decline Bench Press (Dumbbell) | 4 | 12 reps | @9 |
| Superset | ||||
| 6A | Dumbbell Bench Pullover | 3 | 10 reps | @7 |
| 7 | Overhead Press (Machine) | 3 | 12 reps | @9 |
| 8 | Lateral Raise (Cable) | 4 | 15 reps | @7.5 |
| 9 | Overhead Tricep Extension (Cable) | 4 | 12 reps | @7.5 |
| 10 | Single Arm Pushdown | 1 | 12 reps | — |
| 3 | 12 reps | @7 | ||
| 11 | Bench Press (Close Grip) | 3 | 10 reps | @7.5 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Lat Pulldown | 1 | 15 reps | @9 |
| 3 | 12 reps | @9 | ||
| 2 | Lat Pulldown (Close Grip) | 1 | 15 reps | @9 |
| 3 | 12 reps | @9 | ||
| 3 | Chest Supported Row (Machine) | 4 | 12 reps | @9 |
| 4 | Dumbbell Row | 3 | 10 reps | @8 |
| 5 | Seated Wide-Grip Row (Cable) | 4 | 15 reps | @7.5 |
| 6 | Preacher Curl (Dumbbell) | 4 | 15 reps | @8 |
| 7 | Hammer Curl | 4 | 15 reps | @8 |
| 8 | Incline Curl (Dumbbell) | 4 | 12 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Squat (Barbell) | 1 | 15 reps | @9 |
| 3 | 12 reps | @9 | ||
| 2 | Romanian Deadlift (Barbell) | 3 | 13 reps | @8 |
| 3 | Leg Extension | 4 | 15 reps | @8 |
| 4 | Leg Curl | 3 | 12 reps | @7.5 |
| 5 | Shrug (Barbell) | 4 | 15 reps | @8 |
| 6 | Rear Delt Fly (Cable) | 4 | 15 reps | @7.5 |
| 7 | Standing Calf Raise | 3 | 15 reps | @8 |
| Superset | ||||
| 8A | Seated Calf Raise | 3 | 15 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Bench Press (Dumbbell) | 4 | 12 reps | @9 |
| 2 | Low To High Incline Cable Fly | 4 | 15 reps | @7.5 |
| 3 | Bench Press (Smith Machine) | 4 | 12 reps | @9 |
| 4 | Decline Bench Press (Barbell) | 4 | 12 reps | @9 |
| 5 | Chest Fly (Cable) | 3 | 12 reps | @7.5 |
| Superset | ||||
| 6A | Dip (Bodyweight) | 3 | 10 reps | @7.5 |
| 7 | Lateral Raise (Dumbbell) | 3 | 12 reps | @8 |
| 8 | Cable Crossover | 3 | 13 reps | @8 |
| 9 | Tricep Rope Push Down (Cable) | 4 | 13 reps | @8 |
| 10 | Skull Crusher (Barbell) | 4 | 12 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Single Arm High Row (Cable) | 4 | 12 reps | @9 |
| 2 | Underhand Lat Pulldown | 4 | 12 reps | @9 |
| 3 | Seated Row (Cable) | 4 | 12 reps | @9 |
| 4 | Meadow Row | 4 | 13 reps | @9 |
| 5 | Hyperextension | 3 | 10 reps | @7.5 |
| 6 | Bayesian Curl | 4 | 15 reps | @7.5 |
| 7 | Bicep Curl (Dumbbell) | 4 | 12 reps | @8 |
| 8 | Hammer Curl (Cable) | 4 | 12 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Leg Press | 4 | 12 reps | @8 |
| 2 | Hack Squat | 4 | 12 reps | @8 |
| 3 | Bulgarian Split Squat (Dumbbell) | 4 | 12 reps | @8 |
| 4 | Leg Curl | 3 | 12 reps | @8 |
| 5 | Standing Calf Raise | 3 | 12 reps | @8 |
| Superset | ||||
| 6A | Seated Calf Raise | 3 | 12 reps | @8 |
| 7 | Face Pull | 4 | 15 reps | @7.5 |
| 8 | Reverse Pec Deck | 4 | 12 reps | @8 |
Weeks 2–8 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Beast Mode Transformation Program🦁 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Beast Mode Transformation Program🦁 is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Beast Mode Transformation Program🦁 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
