Beast Slayer Evolution: Giga Chad
Bald Omni Mans Weighted Calisthenics (Dips + Pullups) program based off the Beast Slayer framework.
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Squat (Barbell) | 3 | 0 reps | 63% |
| 2 | Stiff Leg Deadlift Or Romanian Deadlift (Swap This Out For Either) | 2 | 0 reps | — |
| 3 | Select Your Leg Accessory (Swap This Out For A Listed Exercise) | 2 | 8–12 reps | — |
| 4 | Seated Or Lying Hamstring Curl (Swap This Out For Either) | 2 | 8–12 reps | — |
| 5 | Paused Calf Raise Of Choice | 3 | 10–15 reps | — |
| 6 | Hanging Leg Raise | 3 | 10–15 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Dip (Weighted) | 3 | 0 reps | 63% |
| 2 | Pull-Up (Weighted) | 3 | 0 reps | 63% |
| 3 | Lateral Raise (Dumbbell) | 2 | 8–12 reps | — |
| 4 | Select Your Extension (Swap This Out For A Listed Exercise) | 2 | 8–12 reps | — |
| 5 | Select Your Pressdown (Swap This Out For A Listed Exercise) | 2 | 8–12 reps | — |
| 6 | Face Pull | 1 | 12 reps | @1–6 |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Dip (Weighted) | 3 | 0 reps |
| 2 | Chest Supported Row Of Choice | 3 | 0 reps |
| 3 | Rear Delt Fly Of Choice | 2 | 8–12 reps |
| 4 | Bicep Curl Of Choice (Swap This Out For A Listed Exercise) | 2 | 0 reps |
| 5 | Select Your Extension (Swap This Out For A Listed Exercise) | 2 | 10–15 reps |
| 6 | Select Your Pressdown (Swap This Out For A Listed Exercise) | 2 | 10–15 reps |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Back Extension (Weighted) | 2 | 0 reps | 60% |
| 2 | Select Your Squat Accessory (Swap This Out For A Listed Exercise) | 3 | 0 reps | — |
| 3 | Select Your Leg Accessory (Swap This Out For A Listed Exercise) | 2 | 8–12 reps | — |
| 4 | Seated Or Lying Hamstring Curl (Swap This Out For Either) | 2 | 10–15 reps | — |
| 5 | Paused Calf Raise Of Choice | 3 | 10–15 reps | — |
| 6 | Weighted Sit Up | 3 | 5–10 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Dumbbell Press Or Weighted Pushups (Swap This Out For Either) | 5 | 0 reps | — |
| 2 | Opposite Grip Pullups (Chins If Your Primary Is Pullups And Vice Versa) | 2 | 0 reps | — |
| 3 | Bicep Curl Of Choice (Swap This Out For A Listed Exercise) | 2 | 0 reps | — |
| 4 | Select Your Pressdown (Swap This Out For A Listed Exercise) | 2 | 8–12 reps | — |
| 5 | Bicep Curl Of Choice (Swap This Out For A Listed Exercise) | 2 | 8–12 reps | — |
| 6 | Light Leg Exercise (Swap Out For Something Thatll Pump Whatever Is Sore In Your Leg) | 1 | 0 reps | @1 |
Weeks 2–10 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Beast Slayer Evolution: Giga Chad is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 10 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Beast Slayer Evolution: Giga Chad is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 10 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Beast Slayer Evolution: Giga Chad is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
