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BoostcampPNG

TOTAL INSANUS ARMAGEDON

by Gabriel E.
1 athletes joined

Program Description

ganancias nerviosas y musculares.

Program Overview

  • Level
    Advanced
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    80 minutes
  • Created
    Jan 14, 2025 12:26
  • Last Edited
    Jan 14, 2025 01:00
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
10 reps
10 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
7 reps
7 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
7 reps
7 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
7 reps
7 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
9 reps
9 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
6 reps
6 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
6 reps
6 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
6 reps
6 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
10 reps
10 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
7 reps
7 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
7 reps
7 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
7 reps
7 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
9 reps
9 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
6 reps
6 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
6 reps
6 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
6 reps
6 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
RPE 8
2
Deadlift (Barbell)
2
8 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
7 reps
RPE 8
2
Deadlift (Barbell)
2
7 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6 reps
RPE 8
2
Deadlift (Barbell)
2
6 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
RPE 8
2
Deadlift (Barbell)
2
8 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
7 reps
RPE 8
2
Deadlift (Barbell)
2
7 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6 reps
RPE 8
2
Deadlift (Barbell)
2
6 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
12 reps
12 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
6 reps
6 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
6 reps
6 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
7 reps
7 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
11 reps
11 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
9 reps
9 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
5 reps
5 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
5 reps
5 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
6 reps
6 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
10 reps
10 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
4 reps
4 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
4 reps
4 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
12 reps
12 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
6 reps
6 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
6 reps
6 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
7 reps
7 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
11 reps
11 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
9 reps
9 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
5 reps
5 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
5 reps
5 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
6 reps
6 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
10 reps
10 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
4 reps
4 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
4 reps
4 reps
RPE 9
RPE 10
Week 1
1 / 6 Weeks
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
8 Reps
8 Reps
@9
@10
2
Chin-Up (Weighted)
1 Set
1 Set
8 Reps
8 Reps
@9
@10
3
Military Press (Barbell)
1 Set
1 Set
8 Reps
8 Reps
@9
@10
4
Barbell Row
1 Set
1 Set
12 Reps
12 Reps
@9
@10
5
Dip (Weighted)
1 Set
1 Set
10 Reps
10 Reps
@9
@10
6
Incline Curl (Dumbbell)
1 Set
1 Set
20 Reps
20 Reps
@9
@10
7
Preacher Curl (Barbell)
1 Set
1 Set
10 Reps
10 Reps
@9
@10
8
Skull Crusher (Barbell)
1 Set
1 Set
12 Reps
12 Reps
@9
@10
9
Tricep Pushdown (Cable)
1 Set
1 Set
12 Reps
12 Reps
@9
@10
Day 2
1
Squat (Barbell)
2 Sets
8 Reps
@8
2
Deadlift (Barbell)
2 Sets
8 Reps
@8
3
Leg Extension
2 Sets
12 Reps
@10
4
Leg Curl
2 Sets
12 Reps
@10
5
Chinese Plank
2 Sets
3 mins
@8
Day 3
1
Dip (Weighted)
1 Set
1 Set
8 Reps
8 Reps
@9
@10
2
Chin-Up (Weighted)
1 Set
1 Set
12 Reps
12 Reps
@9
@10
3
Incline Bench Press (Barbell)
1 Set
1 Set
10 Reps
10 Reps
@9
@10
4
Lu Raise
1 Set
1 Set
12 Reps
12 Reps
@9
@10
5
Squat (Paused)
1 Set
1 Set
6 Reps
6 Reps
@9
@10
6
Deadlift (Deficit)
1 Set
1 Set
6 Reps
6 Reps
@9
@10