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TOTAL INSANUS ARMAGEDON

by Gabriel E.
1 athletes joined

Program Description

ganancias nerviosas y musculares.

Program Overview

  • Level
    Advanced
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    80 minutes
  • Created
    Jan 14, 2025 12:26
  • Last Edited
    Jun 18, 2025 12:46

Summary

Unleash your potential with the TOTAL INSANUS ARMAGEDON program, a comprehensive 6-week training plan designed to sculpt your upper and lower body. Committing just three days a week, you’ll tackle a diverse range of exercises, including the Bench Press, Squat, and Deadlift, all tailored to enhance strength and muscle definition. This program is perfect for those ready to push their limits and achieve serious gains in a garage gym setting. Get ready to transform your physique and redefine your workout routine!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
10 reps
10 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
7 reps
7 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
7 reps
7 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
7 reps
7 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
9 reps
9 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
6 reps
6 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
6 reps
6 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
6 reps
6 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
10 reps
10 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
7 reps
7 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
7 reps
7 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
7 reps
7 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
9 reps
9 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
6 reps
6 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
6 reps
6 reps
RPE 9
RPE 10
3
Military Press (Barbell)
1
1
6 reps
6 reps
RPE 9
RPE 10
4
Barbell Row
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Dip (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
6
Incline Curl (Dumbbell)
1
1
20 reps
20 reps
RPE 9
RPE 10
7
Preacher Curl (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
8
Skull Crusher (Barbell)
1
1
12 reps
12 reps
RPE 9
RPE 10
9
Tricep Pushdown (Cable)
1
1
12 reps
12 reps
RPE 9
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
RPE 8
2
Deadlift (Barbell)
2
8 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
7 reps
RPE 8
2
Deadlift (Barbell)
2
7 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6 reps
RPE 8
2
Deadlift (Barbell)
2
6 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8 reps
RPE 8
2
Deadlift (Barbell)
2
8 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
7 reps
RPE 8
2
Deadlift (Barbell)
2
7 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6 reps
RPE 8
2
Deadlift (Barbell)
2
6 reps
RPE 8
3
Leg Extension
2
12 reps
RPE 10
4
Leg Curl
2
12 reps
RPE 10
5
Chinese Plank
2
3 mins
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
12 reps
12 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
6 reps
6 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
6 reps
6 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
7 reps
7 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
11 reps
11 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
9 reps
9 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
5 reps
5 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
5 reps
5 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
6 reps
6 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
10 reps
10 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
4 reps
4 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
4 reps
4 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
8 reps
8 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
12 reps
12 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
10 reps
10 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
6 reps
6 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
6 reps
6 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
7 reps
7 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
11 reps
11 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
9 reps
9 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
5 reps
5 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
5 reps
5 reps
RPE 9
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
1
1
6 reps
6 reps
RPE 9
RPE 10
2
Chin-Up (Weighted)
1
1
10 reps
10 reps
RPE 9
RPE 10
3
Incline Bench Press (Barbell)
1
1
8 reps
8 reps
RPE 9
RPE 10
4
Lu Raise
1
1
12 reps
12 reps
RPE 9
RPE 10
5
Squat (Paused)
1
1
4 reps
4 reps
RPE 9
RPE 10
6
Deadlift (Deficit)
1
1
4 reps
4 reps
RPE 9
RPE 10
Week 1
1 / 6 Weeks
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
8 Reps
8 Reps
@9
@10
2
Chin-Up (Weighted)
1 Set
1 Set
8 Reps
8 Reps
@9
@10
3
Military Press (Barbell)
1 Set
1 Set
8 Reps
8 Reps
@9
@10
4
Barbell Row
1 Set
1 Set
12 Reps
12 Reps
@9
@10
5
Dip (Weighted)
1 Set
1 Set
10 Reps
10 Reps
@9
@10
6
Incline Curl (Dumbbell)
1 Set
1 Set
20 Reps
20 Reps
@9
@10
7
Preacher Curl (Barbell)
1 Set
1 Set
10 Reps
10 Reps
@9
@10
8
Skull Crusher (Barbell)
1 Set
1 Set
12 Reps
12 Reps
@9
@10
9
Tricep Pushdown (Cable)
1 Set
1 Set
12 Reps
12 Reps
@9
@10
Day 2
1
Squat (Barbell)
2 Sets
8 Reps
@8
2
Deadlift (Barbell)
2 Sets
8 Reps
@8
3
Leg Extension
2 Sets
12 Reps
@10
4
Leg Curl
2 Sets
12 Reps
@10
5
Chinese Plank
2 Sets
3 mins
@8
Day 3
1
Dip (Weighted)
1 Set
1 Set
8 Reps
8 Reps
@9
@10
2
Chin-Up (Weighted)
1 Set
1 Set
12 Reps
12 Reps
@9
@10
3
Incline Bench Press (Barbell)
1 Set
1 Set
10 Reps
10 Reps
@9
@10
4
Lu Raise
1 Set
1 Set
12 Reps
12 Reps
@9
@10
5
Squat (Paused)
1 Set
1 Set
6 Reps
6 Reps
@9
@10
6
Deadlift (Deficit)
1 Set
1 Set
6 Reps
6 Reps
@9
@10