Program Description
Retain muscle and rehab bad shoulder by strengthening it. Any unilateral exercises start in the bad arm. On the bad arm, we train as hard as possible with good technique and beyond failure reps with good technique. On the good arm, we only match the reps.
Program Overview
- LevelBeginner, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedAug 24, 2025 04:52
- Last EditedAug 31, 2025 07:10
Summary
Transform your physique with Akira's Fat Loss Hypertrophy Program, an 8-week journey designed for serious lifters looking to shed fat while building muscle. Committing just three days a week, you'll engage in targeted workouts that incorporate a mix of machines and free weights, ensuring a comprehensive approach to strength training. Each session focuses on high-rep exercises like Lat Pulldowns and JM Presses, maximizing calorie burn and muscle growth. Get ready to redefine your limits and sculpt the body you've always wanted!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
20.4%
Lats
14.5%
Rear Delts
10.1%
Triceps
9.3%
Biceps
7.6%
Hamstrings
6.9%
Glutes
6.4%
Quadriceps
6.1%
Chest
4.7%
Front Delts
3.7%
Middle Delts
3.7%
Lower Back
3.7%
Adductors
1%
Abductors
0.7%
Forearms
0.7%
Abs
0.5%
