Program Description
This program is designed to build strength across a range of compound lifts using moderate to high rep ranges (5–30 reps), while also progressively increasing strength in accessory and isolation movements. The primary goal is to drive muscle growth (hypertrophy), using strength gains as a key indicator of progress. If only the first set has an RPE listed, it's because it is used to set the initial load appropriately. Subsequent sets are performed with the same weight, and while they may feel more challenging due to accumulating fatigue, the goal is to complete them with the same load.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalBodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedApr 29, 2025 02:55
- Last EditedJun 18, 2025 08:17
Summary
Unlock your muscle-building potential with Hypertrophy 101, a comprehensive 6-week program designed for serious lifters looking to maximize their gains. Training three days a week, you'll engage in full-body workouts with a focus on both push and pull movements, utilizing supersets to elevate intensity and efficiency. Each session combines foundational lifts like squats and bench presses with targeted accessory work, ensuring balanced muscle development. Get ready to challenge your limits and transform your physique!