Program Description
Gain strength for weightlifting
Program Overview
- LevelNovice
- GoalOlympic Weightlifting
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout90 minutes
- CreatedJun 14, 2024 11:47
- Last EditedJun 18, 2025 08:36
Summary
Embark on an 8-week journey to elevate your lifting game with the 1st Strength Cycle! This program is designed for those looking to enhance their Olympic lifting skills, focusing on the snatch technique while building overall strength. With three training days per week, you'll tackle a variety of exercises, including High Bar Squats, Snatch Pulls, and Overhead Squats, all tailored to improve your power and stability. Get ready to push your limits and achieve new personal bests in a supportive and structured environment!