Program Description
GZCL Powerbuilding (4 weeks, 3x/week): Focuses on deadlift strength, with secondary goals of hypertrophy and strength gains in squat and bench. Each day follows GZCL tiers: T1: Heavy compound lift (3–5 reps @ 80–90%) T2: Main lift variation (6–10 reps @ 65–77%) T3: High-rep accessories (12–15+ reps) for hypertrophy Deadlift is trained heavy once and with volume once weekly. Squat and bench are hit heavy once/week, supported by targeted accessories.
Program Overview
- LevelNovice, Intermediate, Beginner
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedApr 25, 2025 07:22
- Last EditedOct 04, 2025 01:37
Summary
Unleash your strength with the GZCL Deadlift Powerbuilding program, designed for serious lifters looking to elevate their deadlift game and overall power. Over the course of 4 weeks, you'll engage in a focused 3-day training split that emphasizes heavy barbell lifts, including deadlifts, squats, and bench presses, complemented by accessory work to build muscle and improve performance. Each session is crafted to maximize intensity and volume, ensuring you push your limits and achieve measurable gains. Get ready to transform your physique and strength with this comprehensive powerbuilding approach!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
14.7%
Hamstrings
12.9%
Triceps
10.7%
Glutes
10.7%
Biceps
8.6%
Chest
7.7%
Lower Back
6.6%
Upper Back
6.1%
Front Delts
5.6%
Lats
5.5%
Middle Delts
4.3%
Abs
3.1%
Adductors
1.6%
Forearms
1.2%
Rear Delts
0.6%
