GZCL Deadlift powerbuilding 3x Week

Program Description

GZCL Powerbuilding (4 weeks, 3x/week): Focuses on deadlift strength, with secondary goals of hypertrophy and strength gains in squat and bench. Each day follows GZCL tiers: T1: Heavy compound lift (3–5 reps @ 80–90%) T2: Main lift variation (6–10 reps @ 65–77%) T3: High-rep accessories (12–15+ reps) for hypertrophy Deadlift is trained heavy once and with volume once weekly. Squat and bench are hit heavy once/week, supported by targeted accessories.

Program Overview