Strength supplement firefighting

by Gabriel E.

Program Description

mantain strength and muscle

Program Overview

Level
Advanced
Goal
Powerbuilding
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
120 minutes
Created
May 18, 2025 02:37
Last Edited
May 19, 2025 09:03

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Bench Press (Barbell)

2

5 reps

-

2

Pull-Up (Weighted)

2

5 reps

-

3

Dip (Weighted)

2

5 reps

-

4

Seated Shoulder Press (Dumbbell)

2

12 reps

-

5

Deadlift (Barbell)

2

5 reps

-

6

Squat (Barbell)

2

5 reps

-

7

Incline Curl (Dumbbell)

2

20 reps

-

8

Skull Crusher (Barbell)

2

12 reps

-

Day 1

1

Bench Press (Barbell)

2 Sets

5 Reps

-

2

Pull-Up (Weighted)

2 Sets

5 Reps

-

3

Dip (Weighted)

2 Sets

5 Reps

-

4

Seated Shoulder Press (Dumbbell)

2 Sets

12 Reps

-

5

Deadlift (Barbell)

2 Sets

5 Reps

-

6

Squat (Barbell)

2 Sets

5 Reps

-

7

Incline Curl (Dumbbell)

2 Sets

20 Reps

-

8

Skull Crusher (Barbell)

2 Sets

12 Reps

-