Aesthetic Body like sung jinwoo
Strength training and body weight
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | V-Handle Tricep Pushdown (Cable) | 3 | 10–12 reps | @10 |
| 2 | Incline Bench Press (Dumbbell) | 3 | 10–12 reps | @10 |
| 3 | Skull Crusher (Barbell) | 3 | 10–12 reps | @10 |
| 4 | Bench Press (Barbell) | 3 | 8–12 reps | @10 |
| 5 | Lateral Raise (Dumbbell) | 3 | 10–12 reps | @10 |
| 6 | Chest Fly (Machine) | 1 | 10–12 reps | @10 |
| 2 | 10–12 reps | @10 | ||
| 7 | Overhead Press (Dumbbell) | 1 | 8–10 reps | @10 |
| 1 | 10–12 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Deadlift (Barbell) | 3 | 6–10 reps | @7 |
| 2 | Pull-Up (Bodyweight) | 4 | 6–8 reps | @8 |
| 3 | Incline Curl (Dumbbell) | 3 | 8–10 reps | @10 |
| 4 | Seated Row (Cable) | 3 | 8–10 reps | @10 |
| 5 | Hammer Curl | 3 | 10–12 reps | @10 |
| 6 | Shrug (Dumbbell) | 3 | 15–20 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Squat (Smith Machine) | 4 | 8–12 reps | @10 |
| 2 | Romanian Deadlift (Barbell) | 3 | 8–10 reps | @10 |
| 3 | Walking Lunge (Dumbbell) | 3 | 10–12 reps | @10 |
| 4 | Seated Hamstring Curl | 2 | 10–12 reps | @10 |
| 5 | Leg Extension | 2 | 10–12 reps | @10 |
| 6 | Seated Calf Raise | 4 | 15–20 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Cable Crunch | 3 | 10–12 reps | @10 |
| 2 | Abs Crunch (Machine) | 3 | 10–12 reps | @10 |
| 3 | Hanging Leg Raise | 2 | 10–12 reps | @10 |
| 4 | Cycling Cardio | 1 | 30 min | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Tricep Rope Push Down (Cable) | 3 | 10–12 reps | @10 |
| 2 | Incline Bench Press (Dumbbell) | 3 | 10–12 reps | @10 |
| 3 | Skull Crusher (Barbell) | 3 | 10–12 reps | @10 |
| 4 | Bench Press (Barbell) | 2 | 10–12 reps | @10 |
| 5 | Lateral Raise (Cable) | 3 | 10–12 reps | @10 |
| 6 | Incline Bench Press (Smith Machine) | 2 | 10–12 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Lat Pulldown | 3 | 10–12 reps | @10 |
| 2 | Chest Supported Row (Machine) | 3 | 10–12 reps | @10 |
| 3 | Preacher Curl (EZ Bar) | 3 | 10–12 reps | @10 |
| 4 | Standing Pullover (Cable) | 3 | 10–12 reps | @10 |
| 5 | Bicep Curl (Cable) | 2 | AMRAP | @10 |
| 1 | AMRAP | @10 | ||
| 6 | Single Arm Rear Delt Cable Fly | 1 | 10–12 reps | @10 |
| 2 | 10–12 reps | @10 |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Aesthetic Body like sung jinwoo is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 10 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Aesthetic Body like sung jinwoo is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Aesthetic Body like sung jinwoo is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
