Running Supplement Blueprint

Program Description

This is a strength training program to supplement a running routine. This program is not intended to be the main focus of a training regiment, but rather a supplement to help reduce injury and support overall improvement to fitness. Each workout is largely focused on lower body but is semi full body. There are three workout variants that will be repeated each week. Rep ranges are purposely wide to give flexibility. If hitting the higher end of a rep range then consider moving up in weight to continue to progressively overload.

Program Overview