Program Description
**sff - strong flexible fast - intro** is a focused 3-week starter plan with 12 sessions: two strength workouts, one yoga or pilates class, and one run each week. It’s designed to help you ease into training while building strength, flexibility, and endurance in a balanced way. Beginner-friendly and women-focused, this intro sets the foundation for a leaner, stronger, and more agile body — and prepares you for the full *sff* program to come.
Program Overview
- LevelBeginner, Novice
- GoalAthletics
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedAug 30, 2025 08:55
- Last EditedAug 31, 2025 10:09
Summary
Kickstart your fitness journey with the "sff - strong flexible fast - intro" program! Over the course of 3 weeks, you'll engage in a balanced routine four days a week, blending strength training and mobility work. Experience invigorating yoga sessions to enhance flexibility, alongside targeted workouts for your chest and arms using kettlebells and dumbbells. This program is designed to build strength while improving your overall agility, making it perfect for anyone looking to elevate their fitness game. Get ready to feel stronger, more flexible, and faster than ever!
