Program Description
A 6-week cutting program for females should focus on a balanced combination of calorie-restricted diet, high-intensity interval training (HIIT) workouts, and resistance training, aiming for a gradual fat loss while preserving muscle mass, with a focus on proper form and progressive overload throughout the duration.
Program Overview
- LevelNovice
- GoalAthletics, Bodybuilding, Bodyweight Fitness
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout50 minutes
- CreatedJan 24, 2025 04:49
- Last EditedJun 18, 2025 11:53
Summary
Transform your physique with this intensive 6-week cutting program designed for serious lifters. Committing to 5 days a week, you'll engage in a variety of targeted exercises, including Romanian Deadlifts and Bulgarian Split Squats, to shred fat while preserving muscle. Each session combines strength training and cardio to maximize calorie burn and enhance definition. Get ready to push your limits and see real results!
