Program Description
**Broly Strength Training** is a comprehensive 6-week program designed to elevate your strength and muscle gains through a structured regimen. With 24 training days, you'll engage in a variety of compound and isolation exercises targeting all major muscle groups, ensuring balanced development. Each session includes detailed guidance on rep ranges and intensity levels, allowing you to push your limits safely and effectively. Whether you're a beginner or an experienced lifter, this program will help you build a solid foundation and achieve your fitness goals. Get ready to transform your physique and unleash your inner strength!
Program Overview
- LevelIntermediate
- GoalPowerbuilding, Bodybuilding, Powerlifting, Athletics
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout110 minutes
- CreatedSep 05, 2025 07:14
- Last EditedOct 08, 2025 01:07
Summary
Unleash your inner strength with the Broly Strength Training program, a 6-week journey designed for dedicated lifters. With four focused training days each week, you'll tackle upper and lower body workouts that emphasize compound movements, isolation exercises, and cardio for a well-rounded approach. Expect to build muscle and enhance your performance with key lifts like the Bench Press and Romanian Deadlift, all tailored to push your limits. Equip your garage gym and get ready to transform your physique and strength!
Muscle Engagement
Front
Back
MuscleSet
Triceps
15.8%
Chest
11.3%
Lats
9.9%
Upper Back
8.5%
Cardio
8.1%
Quadriceps
7.3%
Biceps
7.3%
Glutes
7.1%
Hamstrings
6.5%
Abs
5.3%
Front Delts
4.6%
Adductors
2.8%
Lower Back
2.4%
Other
2%
Forearms
1.2%
