Wenning Warm-up - Max Effort Squat or Deadlift

by Fearless DoGooder

Program Description

To warm up, potentiate, engage and activate the muscles involved in a squat or deadlift. Recommended to run it once and then save it as a template.

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Lying Leg Curl

25 reps

40%

Abs Crunch (Machine)

25 reps

40%

Reverse Hyperextension

25 reps

40%

Belt Squat

25 reps

40%

Day 1

Lying Leg Curl

4 Sets

25 Reps

40%

Abs Crunch (Machine)

4 Sets

25 Reps

40%

Reverse Hyperextension

4 Sets

25 Reps

40%

Belt Squat

4 Sets

25 Reps

40%