Wenning Warm-up - Max Effort Squat or Deadlift

Get ready to prime your body for peak performance with the Wenning Warm-up program, designed specifically for max effort squats or deadlifts. This one-week routine focuses on a single day of intense preparation, featuring a series of targeted supersets that activate your legs, core, and back. With exercises like Lying Leg Curls, Abs Crunches, and Reverse Hyperextensions, you'll enhance mobility and strength in just 12 to 15 minutes. Perfect for lifters looking to maximize their strength training sessions, this warm-up will set the stage for your best lifts yet!