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No Limits

by Matt 350
1 athletes joined

Program Description

Gaining as much muscle as possible

Program Overview

  • Level
    Advanced, Intermediate
  • Goal
    Bodybuilding, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Feb 17, 2025 05:55
  • Last Edited
    Jun 18, 2025 08:41

Summary

Unlock your potential with the "No Limits" workout program, a comprehensive 6-week journey designed for serious lifters. Committing to six days a week, you'll engage in a mix of barbell, dumbbell, and bodyweight exercises that target all major muscle groups, ensuring balanced strength development. Each session is crafted to push your limits with high-intensity sets that will challenge your endurance and build muscle. Get ready to elevate your training and achieve results that redefine your fitness boundaries!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
RPE 9
2
Pull-Up (Neutral Grip, Bodyweight)
3
AMRAP
RPE 10
3
Pec Fly (Dumbbell)
2
10-15 reps
RPE 10
4
Dumbbell Row
2
6-10 reps
RPE 10
5
Reverse Pec Deck
3
15-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
RPE 9
2
Pull-Up (Neutral Grip, Bodyweight)
3
AMRAP
RPE 10
3
Pec Fly (Dumbbell)
2
10-15 reps
RPE 10
4
Dumbbell Row
2
6-10 reps
RPE 10
5
Reverse Pec Deck
3
15-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
RPE 9
2
Pull-Up (Neutral Grip, Bodyweight)
3
AMRAP
RPE 10
3
Pec Fly (Dumbbell)
2
10-15 reps
RPE 10
4
Dumbbell Row
2
6-10 reps
RPE 10
5
Reverse Pec Deck
3
15-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
RPE 9
2
Pull-Up (Neutral Grip, Bodyweight)
3
AMRAP
RPE 10
3
Pec Fly (Dumbbell)
2
10-15 reps
RPE 10
4
Dumbbell Row
2
6-10 reps
RPE 10
5
Reverse Pec Deck
3
15-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
RPE 9
2
Pull-Up (Neutral Grip, Bodyweight)
3
AMRAP
RPE 10
3
Pec Fly (Dumbbell)
2
10-15 reps
RPE 10
4
Dumbbell Row
2
6-10 reps
RPE 10
5
Reverse Pec Deck
3
15-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5-8 reps
RPE 9
2
Pull-Up (Neutral Grip, Bodyweight)
3
AMRAP
RPE 10
3
Pec Fly (Dumbbell)
2
10-15 reps
RPE 10
4
Dumbbell Row
2
6-10 reps
RPE 10
5
Reverse Pec Deck
3
15-20 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
3
5-8 reps
RPE 10
2
V-Handle Tricep Pushdown (Cable)
3
5-8 reps
RPE 10
3
Bayesian Curl
3
10-15 reps
RPE 10
4
JM Press (Smith Machine)
2
10-15 reps
RPE 9
5
Lateral Raise (Cable)
5
10-15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
3
5-8 reps
RPE 10
2
V-Handle Tricep Pushdown (Cable)
3
5-8 reps
RPE 10
3
Bayesian Curl
3
10-15 reps
RPE 10
4
JM Press (Smith Machine)
2
10-15 reps
RPE 9
5
Lateral Raise (Cable)
5
10-15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
3
5-8 reps
RPE 10
2
V-Handle Tricep Pushdown (Cable)
3
5-8 reps
RPE 10
3
Bayesian Curl
3
10-15 reps
RPE 10
4
JM Press (Smith Machine)
2
10-15 reps
RPE 9
5
Lateral Raise (Cable)
5
10-15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
3
5-8 reps
RPE 10
2
V-Handle Tricep Pushdown (Cable)
3
5-8 reps
RPE 10
3
Bayesian Curl
3
10-15 reps
RPE 10
4
JM Press (Smith Machine)
2
10-15 reps
RPE 9
5
Lateral Raise (Cable)
5
10-15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
3
5-8 reps
RPE 10
2
V-Handle Tricep Pushdown (Cable)
3
5-8 reps
RPE 10
3
Bayesian Curl
3
10-15 reps
RPE 10
4
JM Press (Smith Machine)
2
10-15 reps
RPE 9
5
Lateral Raise (Cable)
5
10-15 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
3
5-8 reps
RPE 10
2
V-Handle Tricep Pushdown (Cable)
3
5-8 reps
RPE 10
3
Bayesian Curl
3
10-15 reps
RPE 10
4
JM Press (Smith Machine)
2
10-15 reps
RPE 9
5
Lateral Raise (Cable)
5
10-15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
2-5 reps
RPE 9
2
Single Leg Press
3
10-12 reps
RPE 10
3
Leg Curl
2
8-10 reps
RPE 10
4
Hyperextension
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
2-5 reps
RPE 9
2
Single Leg Press
3
10-12 reps
RPE 10
3
Leg Curl
2
8-10 reps
RPE 10
4
Hyperextension
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
2-5 reps
RPE 9
2
Single Leg Press
3
10-12 reps
RPE 10
3
Leg Curl
2
8-10 reps
RPE 10
4
Hyperextension
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
2-5 reps
RPE 9
2
Single Leg Press
3
10-12 reps
RPE 10
3
Leg Curl
2
8-10 reps
RPE 10
4
Hyperextension
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
2-5 reps
RPE 9
2
Single Leg Press
3
10-12 reps
RPE 10
3
Leg Curl
2
8-10 reps
RPE 10
4
Hyperextension
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
2-5 reps
RPE 9
2
Single Leg Press
3
10-12 reps
RPE 10
3
Leg Curl
2
8-10 reps
RPE 10
4
Hyperextension
2
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
3
8-10 reps
RPE 9
2
Wide Grip Lat Pulldown
3
6-8 reps
RPE 10
3
Incline Bench Press (Dumbbell)
2
10-12 reps
RPE 10
4
Chest Supported Row (Machine)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
3
8-10 reps
RPE 9
2
Wide Grip Lat Pulldown
3
6-8 reps
RPE 10
3
Incline Bench Press (Dumbbell)
2
10-12 reps
RPE 10
4
Chest Supported Row (Machine)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
3
8-10 reps
RPE 9
2
Wide Grip Lat Pulldown
3
6-8 reps
RPE 10
3
Incline Bench Press (Dumbbell)
2
10-12 reps
RPE 10
4
Chest Supported Row (Machine)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
3
8-10 reps
RPE 9
2
Wide Grip Lat Pulldown
3
6-8 reps
RPE 10
3
Incline Bench Press (Dumbbell)
2
10-12 reps
RPE 10
4
Chest Supported Row (Machine)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
3
8-10 reps
RPE 9
2
Wide Grip Lat Pulldown
3
6-8 reps
RPE 10
3
Incline Bench Press (Dumbbell)
2
10-12 reps
RPE 10
4
Chest Supported Row (Machine)
2
8-10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
3
8-10 reps
RPE 9
2
Wide Grip Lat Pulldown
3
6-8 reps
RPE 10
3
Incline Bench Press (Dumbbell)
2
10-12 reps
RPE 10
4
Chest Supported Row (Machine)
2
8-10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
6-8 reps
RPE 10
2
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 10
3
Reverse Bicep Curl (EZ Bar)
2
15-20 reps
RPE 10
4
Overhead Tricep Extension (Cable)
2
10-12 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
10-12 reps
RPE 10
6
Wrist Curls
3
12-15 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
6-8 reps
RPE 10
2
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 10
3
Reverse Bicep Curl (EZ Bar)
2
15-20 reps
RPE 10
4
Overhead Tricep Extension (Cable)
2
10-12 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
10-12 reps
RPE 10
6
Wrist Curls
3
12-15 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
6-8 reps
RPE 10
2
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 10
3
Reverse Bicep Curl (EZ Bar)
2
15-20 reps
RPE 10
4
Overhead Tricep Extension (Cable)
2
10-12 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
10-12 reps
RPE 10
6
Wrist Curls
3
12-15 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
6-8 reps
RPE 10
2
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 10
3
Reverse Bicep Curl (EZ Bar)
2
15-20 reps
RPE 10
4
Overhead Tricep Extension (Cable)
2
10-12 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
10-12 reps
RPE 10
6
Wrist Curls
3
12-15 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
6-8 reps
RPE 10
2
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 10
3
Reverse Bicep Curl (EZ Bar)
2
15-20 reps
RPE 10
4
Overhead Tricep Extension (Cable)
2
10-12 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
10-12 reps
RPE 10
6
Wrist Curls
3
12-15 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
6-8 reps
RPE 10
2
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 10
3
Reverse Bicep Curl (EZ Bar)
2
15-20 reps
RPE 10
4
Overhead Tricep Extension (Cable)
2
10-12 reps
RPE 10
5
Lateral Raise (Dumbbell)
5
10-12 reps
RPE 10
6
Wrist Curls
3
12-15 reps
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
6-8 reps
RPE 9
2
Leg Extension
3
10-12 reps
RPE 10
3
Hip Thrust (Machine)
3
8-10 reps
RPE 10
4
Walking Lunge
1
AMRAP
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
6-8 reps
RPE 9
2
Leg Extension
3
10-12 reps
RPE 10
3
Hip Thrust (Machine)
3
8-10 reps
RPE 10
4
Walking Lunge
1
AMRAP
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
6-8 reps
RPE 9
2
Leg Extension
3
10-12 reps
RPE 10
3
Hip Thrust (Machine)
3
8-10 reps
RPE 10
4
Walking Lunge
1
AMRAP
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
6-8 reps
RPE 9
2
Leg Extension
3
10-12 reps
RPE 10
3
Hip Thrust (Machine)
3
8-10 reps
RPE 10
4
Walking Lunge
1
AMRAP
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
6-8 reps
RPE 9
2
Leg Extension
3
10-12 reps
RPE 10
3
Hip Thrust (Machine)
3
8-10 reps
RPE 10
4
Walking Lunge
1
AMRAP
RPE 10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
6-8 reps
RPE 9
2
Leg Extension
3
10-12 reps
RPE 10
3
Hip Thrust (Machine)
3
8-10 reps
RPE 10
4
Walking Lunge
1
AMRAP
RPE 10
Week 1
1 / 6 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
5-8 Reps
@9
2
Pull-Up (Neutral Grip, Bodyweight)
3 Sets
AMRAP
@10
3
Pec Fly (Dumbbell)
2 Sets
10-15 Reps
@10
4
Dumbbell Row
2 Sets
6-10 Reps
@10
5
Reverse Pec Deck
3 Sets
15-20 Reps
@10
Day 2
1
Bicep Curl (EZ Bar)
3 Sets
5-8 Reps
@10
2
V-Handle Tricep Pushdown (Cable)
3 Sets
5-8 Reps
@10
3
Bayesian Curl
3 Sets
10-15 Reps
@10
4
JM Press (Smith Machine)
2 Sets
10-15 Reps
@9
5
Lateral Raise (Cable)
5 Sets
10-15 Reps
@10
Day 3
1
Deadlift (Barbell)
2 Sets
2-5 Reps
@9
2
Single Leg Press
3 Sets
10-12 Reps
@10
3
Leg Curl
2 Sets
8-10 Reps
@10
4
Hyperextension
2 Sets
AMRAP
@10
Day 4
1
Incline Bench Press (Smith Machine)
3 Sets
8-10 Reps
@9
2
Wide Grip Lat Pulldown
3 Sets
6-8 Reps
@10
3
Incline Bench Press (Dumbbell)
2 Sets
10-12 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
8-10 Reps
@10
Day 5
1
Bicep Curl (Dumbbell)
3 Sets
6-8 Reps
@10
2
Tricep Rope Push Down (Cable)
3 Sets
10-12 Reps
@10
3
Reverse Bicep Curl (EZ Bar)
2 Sets
15-20 Reps
@10
4
Overhead Tricep Extension (Cable)
2 Sets
10-12 Reps
@10
5
Lateral Raise (Dumbbell)
5 Sets
10-12 Reps
@10
6
Wrist Curls
3 Sets
12-15 Reps
@10
Day 6
1
Leg Press (45 Degrees)
3 Sets
6-8 Reps
@9
2
Leg Extension
3 Sets
10-12 Reps
@10
3
Hip Thrust (Machine)
3 Sets
8-10 Reps
@10
4
Walking Lunge
1 Set
AMRAP
@10