Get Brent jacked
Transform your physique in just one week—get ready to unleash your strength and redefine your limits with every rep!
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Pendulum Squat | 1 | 8 reps |
| 2 | 12 reps | ||
| 2 | Calf Raise (Machine) | 1 | 8 reps |
| 2 | 10 reps | ||
| 1 | 12 reps | ||
| 3 | Hack Squat | 3 | 10 reps |
| 4 | Leg Press | 2 | 12 reps |
| 5 | Leg Extension | 4 | 15 reps |
| 6 | Romanian Deadlift (Dumbbell) | 3 | 10 reps |
| 7 | Seated Hamstring Curl | 1 | 8 reps |
| 1 | 12 reps | ||
| 1 | 15 reps | ||
| 1 | 20 reps | ||
| 8 | Hip Thrust (Machine) | 3 | 12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Standing Pullover (Cable) | 1 | 8 reps |
| 2 | 10 reps | ||
| 1 | 15 reps | ||
| 2 | T-Bar Row | 1 | 8 reps |
| 2 | 10 reps | ||
| 3 | Shrug (Dumbbell) | 3 | 12 reps |
| 4 | Seated Row (Cable) | 3 | 10 reps |
| 5 | Lat Pulldown | 2 | 12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bench Press (Barbell) | 3 | 8 reps |
| 2 | Shoulder Press (Machine) | 4 | 12 reps |
| 3 | Lateral Raise (Dumbbell) | 3 | 20 reps |
| 4 | Rear Delt Fly (Machine) | 3 | 12 reps |
| 5 | Incline Chest Press (Machine) | 1 | 10 reps |
| 2 | 12 reps | ||
| 6 | Pec Deck (Machine) | 1 | 10 reps |
| 3 | 12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | V-Handle Tricep Pushdown (Cable) | 1 | 8 reps |
| 2 | 10 reps | ||
| 1 | 12 reps | ||
| 2 | Single Arm Tricep Extension (Cable) | 4 | 15 reps |
| 3 | Skull Crusher (Barbell) | 3 | 10 reps |
| 4 | Bicep Curl (Dumbbell) | 3 | 10 reps |
| 5 | Face Away Cable Curl | 4 | 12 reps |
| 6 | Preacher Curl (EZ Bar) | 3 | 10 reps |
Common questions
Yes, Get Brent jacked is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 1 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 180 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Get Brent jacked is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 1 week. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Get Brent jacked is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
