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Get Brent jacked

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Program Description

**Get Brent Jacked** is a focused 1-week program designed to maximize muscle growth with a 4-day training split. Each session targets key muscle groups using a combination of machines and free weights, ensuring a balanced approach to strength and hypertrophy. You'll power through exercises like Pendulum Squats, Bench Presses, and T-Bar Rows, all while honing your technique with guided video demonstrations. Get ready to push your limits and see noticeable gains in just one week!

Program Overview

  • Level
    Beginner
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    180 minutes
  • Created
    Jul 21, 2025 06:58
  • Last Edited
    Jul 21, 2025 07:31
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pendulum Squat
1
2
8 reps
12 reps
-
-
2
Calf Raise (Machine)
1
2
1
8 reps
10 reps
12 reps
-
-
-
3
Hack Squat
3
10 reps
-
4
Leg Press
2
12 reps
-
5
Leg Extension
4
15 reps
-
6
Romanian Deadlift (Dumbbell)
3
10 reps
-
7
Seated Hamstring Curl
1
1
1
1
8 reps
12 reps
15 reps
20 reps
-
-
-
-
8
Hip Thrust (Machine)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Pullover (Cable)
1
2
1
8 reps
10 reps
15 reps
-
-
-
2
T-Bar Row
1
2
8 reps
10 reps
-
-
3
Shrug (Dumbbell)
3
12 reps
-
4
Seated Row (Cable)
3
10 reps
-
5
Lat Pulldown
2
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8 reps
-
2
Shoulder Press (Machine)
4
12 reps
-
3
Lateral Raise (Dumbbell)
3
20 reps
-
4
Rear Delt Fly (Machine)
3
12 reps
-
5
Incline Chest Press (Machine)
1
2
10 reps
12 reps
-
-
6
Pec Deck (Machine)
1
3
10 reps
12 reps
-
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
V-Handle Tricep Pushdown (Cable)
1
2
1
8 reps
10 reps
12 reps
-
-
-
2
Single Arm Tricep Extension (Cable)
4
15 reps
-
3
Skull Crusher (Barbell)
3
10 reps
-
4
Bicep Curl (Dumbbell)
3
10 reps
-
5
Face Away Cable Curl
4
12 reps
-
6
Preacher Curl (EZ Bar)
3
10 reps
-
Week 1
1 / 1 Weeks
Day 1
1
Pendulum Squat
1 Set
2 Sets
8 Reps
12 Reps
-
-
2
Calf Raise (Machine)
1 Set
2 Sets
1 Set
8 Reps
10 Reps
12 Reps
-
-
-
3
Hack Squat
3 Sets
10 Reps
-
4
Leg Press
2 Sets
12 Reps
-
5
Leg Extension
4 Sets
15 Reps
-
6
Romanian Deadlift (Dumbbell)
3 Sets
10 Reps
-
7
Seated Hamstring Curl
1 Set
1 Set
1 Set
1 Set
8 Reps
12 Reps
15 Reps
20 Reps
-
-
-
-
8
Hip Thrust (Machine)
3 Sets
12 Reps
-
Day 2
1
Standing Pullover (Cable)
1 Set
2 Sets
1 Set
8 Reps
10 Reps
15 Reps
-
-
-
2
T-Bar Row
1 Set
2 Sets
8 Reps
10 Reps
-
-
3
Shrug (Dumbbell)
3 Sets
12 Reps
-
4
Seated Row (Cable)
3 Sets
10 Reps
-
5
Lat Pulldown
2 Sets
12 Reps
-
Day 3
1
Bench Press (Barbell)
3 Sets
8 Reps
-
2
Shoulder Press (Machine)
4 Sets
12 Reps
-
3
Lateral Raise (Dumbbell)
3 Sets
20 Reps
-
4
Rear Delt Fly (Machine)
3 Sets
12 Reps
-
5
Incline Chest Press (Machine)
1 Set
2 Sets
10 Reps
12 Reps
-
-
6
Pec Deck (Machine)
1 Set
3 Sets
10 Reps
12 Reps
-
-
Day 4
1
V-Handle Tricep Pushdown (Cable)
1 Set
2 Sets
1 Set
8 Reps
10 Reps
12 Reps
-
-
-
2
Single Arm Tricep Extension (Cable)
4 Sets
15 Reps
-
3
Skull Crusher (Barbell)
3 Sets
10 Reps
-
4
Bicep Curl (Dumbbell)
3 Sets
10 Reps
-
5
Face Away Cable Curl
4 Sets
12 Reps
-
6
Preacher Curl (EZ Bar)
3 Sets
10 Reps
-