Program Description
**Get Brent Jacked** is a focused 1-week program designed to maximize muscle growth with a 4-day training split. Each session targets key muscle groups using a combination of machines and free weights, ensuring a balanced approach to strength and hypertrophy. You'll power through exercises like Pendulum Squats, Bench Presses, and T-Bar Rows, all while honing your technique with guided video demonstrations. Get ready to push your limits and see noticeable gains in just one week!
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout180 minutes
- CreatedJul 21, 2025 06:58
- Last EditedJul 23, 2025 09:53
Summary
Transform your physique in just one week with the "Get Brent Jacked" program! This intense 4-day workout plan focuses on building strength and muscle through a variety of machine and dumbbell exercises, targeting all major muscle groups. Each session is designed to maximize your gains with high-rep sets and progressive intensity, ensuring you push your limits. Perfect for those ready to elevate their training, this program will set you on the path to a stronger, more sculpted body. Get ready to unleash your potential!
Muscle Engagement
Front
Back
MuscleSet
Triceps
12.2%
Biceps
9.9%
Hamstrings
9.8%
Quadriceps
9.5%
Chest
9.3%
Upper Back
9%
Glutes
7.8%
Front Delts
7.2%
Lats
6.9%
Middle Delts
5.3%
Lower Back
3.2%
Calves
3%
Rear Delts
2.7%
Forearms
2%
Abs
1.8%
Abductors
0.3%
