logo
BoostcampPNG

God’s Warrior

by XOChain
2 athletes joined

Program Description

Rapidly paced, purposeful hypertrophy program. Get big, get strong, get moving, get out of your beginner gains.

Program Overview

  • Level
    Novice, Beginner
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jun 04, 2024 05:06
  • Last Edited
    Jun 18, 2025 08:44

Summary

Unleash your inner strength with the God’s Warrior program, a dynamic 6-week training plan designed for those ready to elevate their fitness game. Committing to four days a week, you’ll engage in a variety of exercises that target all major muscle groups, including powerful compound lifts and effective supersets. This program is perfect for anyone looking to build muscle, increase endurance, and enhance overall athletic performance in a full gym setting. Get ready to transform your body and mindset as you conquer each workout!
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
2
8-10 reps
RPE 7.5
2
Bench Press (Dumbbell)
2
8-10 reps
RPE 7.5
3
Lat Pulldown
2
8-10 reps
RPE 7.5
4
Overhead Press (Machine)
2
8-10 reps
RPE 7.5
5
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 7.5
6
Bayesian Curl
2
8-10 reps
RPE 7.5
7
Lateral Raise (Cable)
2
8-10 reps
RPE 7.5
8
Chest Fly (Machine)
2
8-10 reps
RPE 7.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
2
8-10 reps
RPE 8.5
2
Bench Press (Dumbbell)
2
8-10 reps
RPE 8.5
3
Lat Pulldown
2
8-10 reps
RPE 8.5
4
Overhead Press (Machine)
2
8-10 reps
RPE 8.5
5
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 8.5
6
Bayesian Curl
2
8-10 reps
RPE 8.5
7
Lateral Raise (Cable)
2
8-10 reps
RPE 8.5
8
Chest Fly (Machine)
2
8-10 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
2
8 reps
RPE 10
2
Bench Press (Dumbbell)
2
8 reps
RPE 10
3
Lat Pulldown
2
8 reps
RPE 10
4
Overhead Press (Machine)
2
8 reps
RPE 10
5
Overhead Tricep Extension (Cable)
2
8 reps
RPE 9
6
Bayesian Curl
2
8 reps
RPE 9
7
Lateral Raise (Cable)
2
8 reps
RPE 9
8
Chest Fly (Machine)
2
8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
6 reps
RPE 10
2
Bench Press (Dumbbell)
3
6 reps
RPE 10
3
Lat Pulldown
3
6 reps
RPE 10
4
Overhead Press (Machine)
3
6 reps
RPE 10
5
Overhead Tricep Extension (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
6
Bayesian Curl
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
7
Lateral Raise (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
8
Chest Fly (Machine)
3
8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
6 reps
RPE 10
2
Bench Press (Dumbbell)
3
6 reps
RPE 10
3
Lat Pulldown
3
6 reps
RPE 10
4
Overhead Press (Machine)
3
6 reps
RPE 10
5
Overhead Tricep Extension (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
6
Bayesian Curl
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
7
Lateral Raise (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
8
Chest Fly (Machine)
3
8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
6 reps
RPE 10
2
Bench Press (Dumbbell)
3
6 reps
RPE 10
3
Lat Pulldown
3
6 reps
RPE 10
4
Overhead Press (Machine)
3
6 reps
RPE 10
5
Overhead Tricep Extension (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
6
Bayesian Curl
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
7
Lateral Raise (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
8
Chest Fly (Machine)
3
8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
1
6-8 reps
6-8 reps
RPE 7.5
RPE 10
2
Hack Squat
2
1
10-12 reps
10-12 reps
RPE 7.5
RPE 10
3
Lying Leg Curl
3
8-12 reps
RPE 10
4
Leg Extension
2
1
8-12 reps
8-12 reps
RPE 9.5
RPE 10
5
Face Pull
2
10-15 reps
RPE 9
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9.5
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
4
6-8 reps
RPE 8.5
2
Hack Squat
2
1
10-12 reps
10-12 reps
RPE 8.5
RPE 10
3
Lying Leg Curl
3
8-12 reps
RPE 10
4
Leg Extension
2
1
8-12 reps
8-12 reps
RPE 9.5
RPE 10
5
Face Pull
2
10-15 reps
RPE 9
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9.5
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
4
6 reps
RPE 9.5
2
Hack Squat
3
10 reps
RPE 9.5
3
Lying Leg Curl
3
8-12 reps
RPE 10
4
Leg Extension
2
1
8-12 reps
8-12 reps
RPE 9.5
RPE 10
5
Face Pull
2
10-15 reps
RPE 9
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9.5
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
4
6 reps
RPE 9.5
2
Hack Squat
4
8 reps
RPE 9.5
3
Lying Leg Curl
2
1
10 reps
10 reps
RPE 9.5
RPE 10
4
Leg Extension
2
1
10 reps
10 reps
RPE 9.5
RPE 10
5
Face Pull
2
10 reps
RPE 9
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9.5
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
4
6 reps
RPE 9.5
2
Hack Squat
4
8 reps
RPE 9.5
3
Lying Leg Curl
2
1
10 reps
10 reps
RPE 9.5
RPE 10
4
Leg Extension
2
1
10 reps
10 reps
RPE 9.5
RPE 10
5
Face Pull
2
10 reps
RPE 9
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9.5
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
4
6 reps
RPE 9.5
2
Hack Squat
4
8 reps
RPE 9.5
3
Lying Leg Curl
2
1
10 reps
10 reps
RPE 9.5
RPE 10
4
Leg Extension
2
1
10 reps
10 reps
RPE 9.5
RPE 10
5
Face Pull
2
10 reps
RPE 9
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9.5
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Bodyweight)
3
AMRAP
RPE 10
1B
Dumbbell Bench Pullover
2
8-10 reps
RPE 7.5
2
Incline Bench Press (Smith Machine)
2
8-10 reps
RPE 7.5
3
Seated Row (Cable)
2
8-10 reps
RPE 7.5
4
Overhead Press (Barbell)
2
8-10 reps
RPE 7.5
5
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 9
6
Bayesian Curl
2
8-10 reps
RPE 9
7
Lateral Raise (Cable)
2
8-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Bodyweight)
4
AMRAP
RPE 10
1B
Dumbbell Bench Pullover
3
8-10 reps
RPE 8.5
2
Incline Bench Press (Smith Machine)
2
8-10 reps
RPE 8.5
3
Seated Row (Cable)
2
8-10 reps
RPE 8.5
4
Overhead Press (Barbell)
2
8-10 reps
RPE 8.5
5
Overhead Tricep Extension (Cable)
2
8-10 reps
RPE 9
6
Bayesian Curl
2
8-10 reps
RPE 9
7
Lateral Raise (Cable)
2
8-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Bodyweight)
4
AMRAP
RPE 10
1B
Dumbbell Bench Pullover
3
8 reps
RPE 9.5
2
Incline Bench Press (Smith Machine)
2
8 reps
RPE 9.5
3
Seated Row (Cable)
2
8 reps
RPE 9.5
4
Overhead Press (Barbell)
2
8 reps
RPE 9.5
5
Overhead Tricep Extension (Cable)
2
8 reps
RPE 9
6
Bayesian Curl
2
8 reps
RPE 9
7
Lateral Raise (Cable)
2
8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Bodyweight)
4
AMRAP
RPE 10
1B
Dumbbell Bench Pullover
4
6 reps
RPE 9.5
2
Incline Bench Press (Smith Machine)
3
6 reps
RPE 9.5
3
Seated Row (Cable)
3
6 reps
RPE 9.5
4
Overhead Press (Barbell)
3
6 reps
RPE 9.5
5
Overhead Tricep Extension (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
6
Bayesian Curl
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
7
Lateral Raise (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Bodyweight)
4
AMRAP
RPE 10
1B
Dumbbell Bench Pullover
4
6 reps
RPE 9.5
2
Incline Bench Press (Smith Machine)
3
6 reps
RPE 9.5
3
Seated Row (Cable)
3
6 reps
RPE 9.5
4
Overhead Press (Barbell)
3
6 reps
RPE 9.5
5
Overhead Tricep Extension (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
6
Bayesian Curl
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
7
Lateral Raise (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Bodyweight)
4
AMRAP
RPE 10
1B
Dumbbell Bench Pullover
4
6 reps
RPE 9.5
2
Incline Bench Press (Smith Machine)
3
6 reps
RPE 9.5
3
Seated Row (Cable)
3
6 reps
RPE 9.5
4
Overhead Press (Barbell)
3
6 reps
RPE 9.5
5
Overhead Tricep Extension (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
6
Bayesian Curl
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
7
Lateral Raise (Cable)
1
1
1
10 reps
8 reps
6 reps
RPE 9
RPE 9
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
1
6-8 reps
6-8 reps
RPE 7.5
RPE 10
2
Romanian Deadlift (Dumbbell)
3
1
10-12 reps
10-12 reps
RPE 7.5
RPE 10
3
Lying Leg Curl
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Leg Extension
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
5
Upright Row (Barbell)
2
10-15 reps
RPE 8
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
1
6-8 reps
6-8 reps
RPE 8.5
RPE 10
2
Romanian Deadlift (Dumbbell)
3
1
10-12 reps
10-12 reps
RPE 8.5
RPE 10
3
Lying Leg Curl
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
4
Leg Extension
2
1
8-12 reps
8-12 reps
RPE 9
RPE 10
5
Upright Row (Barbell)
2
10-15 reps
RPE 8
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
1
6 reps
6 reps
RPE 9.5
RPE 10
2
Romanian Deadlift (Dumbbell)
3
1
10 reps
10 reps
RPE 9.5
RPE 10
3
Lying Leg Curl
2
1
8 reps
8 reps
RPE 9
RPE 10
4
Leg Extension
2
1
8 reps
8 reps
RPE 9
RPE 10
5
Upright Row (Barbell)
2
10-15 reps
RPE 8
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
1
6 reps
6 reps
RPE 9.5
RPE 10
2
Romanian Deadlift (Dumbbell)
3
1
10 reps
10 reps
RPE 9.5
RPE 10
3
Lying Leg Curl
2
1
8 reps
8 reps
RPE 9
RPE 10
4
Leg Extension
2
1
8 reps
8 reps
RPE 9
RPE 10
5
Upright Row (Barbell)
2
10-15 reps
RPE 8
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
1
6 reps
6 reps
RPE 9.5
RPE 10
2
Romanian Deadlift (Dumbbell)
3
1
10 reps
10 reps
RPE 9.5
RPE 10
3
Lying Leg Curl
2
1
8 reps
8 reps
RPE 9
RPE 10
4
Leg Extension
2
1
8 reps
8 reps
RPE 9
RPE 10
5
Upright Row (Barbell)
2
10-15 reps
RPE 8
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
3
1
6 reps
6 reps
RPE 9.5
RPE 10
2
Romanian Deadlift (Dumbbell)
3
1
10 reps
10 reps
RPE 9.5
RPE 10
3
Lying Leg Curl
2
1
8 reps
8 reps
RPE 9
RPE 10
4
Leg Extension
2
1
8 reps
8 reps
RPE 9
RPE 10
5
Upright Row (Barbell)
2
10-15 reps
RPE 8
6
Cable Crunch
3
1
12 reps
12 reps
RPE 9
RPE 10
Week 1
1 / 6 Weeks
Day 1
1
Bent Over Row (Barbell)
2 Sets
8-10 Reps
@7.5
2
Bench Press (Dumbbell)
2 Sets
8-10 Reps
@7.5
3
Lat Pulldown
2 Sets
8-10 Reps
@7.5
4
Overhead Press (Machine)
2 Sets
8-10 Reps
@7.5
5
Overhead Tricep Extension (Cable)
2 Sets
8-10 Reps
@7.5
6
Bayesian Curl
2 Sets
8-10 Reps
@7.5
7
Lateral Raise (Cable)
2 Sets
8-10 Reps
@7.5
8
Chest Fly (Machine)
2 Sets
8-10 Reps
@7.5
Day 3
1A
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
1B
Dumbbell Bench Pullover
2 Sets
8-10 Reps
@7.5
2
Incline Bench Press (Smith Machine)
2 Sets
8-10 Reps
@7.5
3
Seated Row (Cable)
2 Sets
8-10 Reps
@7.5
4
Overhead Press (Barbell)
2 Sets
8-10 Reps
@7.5
5
Overhead Tricep Extension (Cable)
2 Sets
8-10 Reps
@9
6
Bayesian Curl
2 Sets
8-10 Reps
@9
7
Lateral Raise (Cable)
2 Sets
8-10 Reps
@9
Day 4
1
Squat (Smith Machine)
3 Sets
1 Set
6-8 Reps
6-8 Reps
@7.5
@10
2
Romanian Deadlift (Dumbbell)
3 Sets
1 Set
10-12 Reps
10-12 Reps
@7.5
@10
3
Lying Leg Curl
2 Sets
1 Set
8-12 Reps
8-12 Reps
@9
@10
4
Leg Extension
2 Sets
1 Set
8-12 Reps
8-12 Reps
@9
@10
5
Upright Row (Barbell)
2 Sets
10-15 Reps
@8
6
Cable Crunch
3 Sets
1 Set
12 Reps
12 Reps
@9
@10
Day 2
1
Romanian Deadlift (Barbell)
3 Sets
1 Set
6-8 Reps
6-8 Reps
@7.5
@10
2
Hack Squat
2 Sets
1 Set
10-12 Reps
10-12 Reps
@7.5
@10
3
Lying Leg Curl
3 Sets
8-12 Reps
@10
4
Leg Extension
2 Sets
1 Set
8-12 Reps
8-12 Reps
@9.5
@10
5
Face Pull
2 Sets
10-15 Reps
@9
6
Cable Crunch
3 Sets
1 Set
12 Reps
12 Reps
@9.5
@10