Program Description
Prepare to peak for your competition with Hriday's SBD program, designed specifically for the week leading up to your big day. This 3-day, 1-week regimen focuses on powerlifting essentials, including bench presses, squats, and deadlifts, ensuring you maximize strength while maintaining optimal performance. Each session lasts around 80 minutes, blending intensity with strategic volume to refine your technique and boost confidence. Perfect for intermediate lifters, this program is your final push toward achieving your competition goals!
Program Overview
- LevelIntermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedMar 13, 2026 01:15
- Last EditedMar 13, 2026 01:52
Muscle Engagement
Front
Back
MuscleSet
Lats
15%
Upper Back
15%
Quadriceps
10%
Glutes
10%
Hamstrings
10%
Chest
7.5%
Triceps
7.5%
Front Delts
7.5%
Biceps
7.5%
Abs
5%
Adductors
2.5%
Lower Back
2.5%
