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HMG Cardio

by H G.
1 athletes joined

Program Description

Very slow run progression to get good cardio and increase run speed while also avoiding over-taxing recovery.

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    16 weeks
  • Time Per Workout
    20 minutes
  • Created
    Mar 28, 2025 02:08
  • Last Edited
    May 18, 2025 10:59
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
20 mins
RPE 6
Week 1
1 / 16 Weeks
Day 1
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20 mins
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Day 2
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Run
1 Set
20 mins
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