Program Description
Very slow run progression to get good cardio and increase run speed while also avoiding over-taxing recovery.
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentGarage Gym
- Program Length16 weeks
- Time Per Workout20 minutes
- CreatedMar 28, 2025 02:08
- Last EditedJun 18, 2025 09:21
Summary
Transform your cardio routine with the HMG Cardio program, a focused 16-week plan designed for those ready to elevate their endurance and fitness levels. Committing just two days a week, you'll engage in structured running sessions that emphasize time-based intervals and intensity, helping you build stamina and burn calories effectively. Each workout is crafted to challenge your limits while fitting seamlessly into your schedule, making it ideal for anyone looking to enhance their cardiovascular health. Get ready to lace up your shoes and hit the ground running!
