Barbell Blitzkrieg
by Ryan C
12 athletes joined
5.0
(1 rating)
Program Description
To conquer the Iron Domain.
Test 1RM at the end of 12weeks.
Use 95% of 1RM
Program Overview
Level
Advanced, Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Mar 11, 2024 05:14
Last Edited
Jun 13, 2024 08:32
Week 1
1 / 12 Weeks