Basic PL Routine | Workout Programs | Boostcamp App |

Basic PL Routine

by Jakob F.

Program Description

Very simple and effective routine, Feel free to add other accessories.

Program Overview

Level

Beginner, Novice, Intermediate, Advanced

Goal

Powerlifting

Equipment

Garage Gym

Program Length

6 weeks

Time Per Workout

90 minutes

Created

Mar 10, 2024 10:27

Last Edited

May 07, 2024 10:27

down_app

Day 1

1

Sumo Squat

4 Sets

3-5 Reps

2

Trap Bar Deadlift

4 Sets

2-4 Reps

Day 3

1

Deadlift (Deficit)

4 Sets

3-5 Reps

2

Front Squat (Paused)

4 Sets

6-8 Reps

Day 2

1

Overhead Press (Barbell)

4 Sets

3-5 Reps

2

Dip (Weighted)

3 Sets

6-10 Reps

3

Kroc Row

3 Sets

6-8 Reps

Day 4

1

Bench Press (Paused)

4 Sets

3-5 Reps

2

Incline Bench Press (Dumbbell)

3 Sets

6-8 Reps

3

Kroc Row

3 Sets

6-8 Reps