Beginner Powerlifting | Workout Programs | Boostcamp App |

Beginner Powerlifting

by Patrick W.

Program Description

Strength

Program Overview

Level

Novice, Beginner

Goal

Powerlifting

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

Mar 14, 2024 08:34

Last Edited

May 08, 2024 02:24

down_app

Day 1

1

Squat (Barbell)

3 Sets

8 Reps

70%

2

Bench Press (Barbell)

3 Sets

8 Reps

70%

Day 2

1

Push Press (Barbell)

3 Sets

5 Reps

75%

2

Deadlift (Barbell)

3 Sets

3 Reps

85%

Day 3

1

Squat (Barbell)

3 Sets

4 Reps

85%

2

Bench Press (Barbell)

3 Sets

4 Reps

85%

Day 4

1

Bulgarian Split Squat (Dumbbell)

3 Sets

8 Reps

@8

2

Seated Row (Cable)

4 Sets

10 Reps

@8

3

Overhead Press (Barbell)

4 Sets

10 Reps

@8

4

Lat Pulldown

4 Sets

10 Reps

@8