Black swordsman 2.0
by null
20 athletes joined
Program Description
Arms,chest,shoulders,neck,abs,upper back
deprioritised muscle groups are
legs,lats
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Feb 11, 2024 08:20
Last Edited
Jun 08, 2024 04:40
Week 1
1 / 12 Weeks