Bodyweight for Throwers | Workout Programs | Boostcamp App |

Bodyweight for Throwers

by James B.

7 athletes joined

Program Description

This program is for a thrower who may be on the road or just needs more work out side of the gym. Progress Program as needed.

Program Overview

Level

Novice, Beginner, Intermediate

Goal

Athletics

Equipment

At Home

Program Length

4 weeks

Time Per Workout

60 minutes

Created

Mar 08, 2024 08:33

Last Edited

Jun 08, 2024 07:48

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Day 1

1

Lateral Lunge

5 Sets

6 Reps

2

Split Squat Jump

5 Sets

4 Reps

3

Forward Jump

5 Sets

3 Reps

4

Push Up

5 Sets

10 Reps

5

Pull-Up (Bodyweight)

5 Sets

3 Reps

Day 2

1

Lateral Lunge

5 Sets

6 Reps

2

Split Squat Jump

5 Sets

4 Reps

3

Forward Jump

5 Sets

3 Reps

4

Push Up

5 Sets

10 Reps

5

Pull-Up (Bodyweight)

5 Sets

3 Reps

Day 3

1

Lateral Lunge

5 Sets

6 Reps

2

Split Squat Jump

5 Sets

4 Reps

3

Forward Jump

5 Sets

3 Reps

4

Push Up

5 Sets

10 Reps

5

Pull-Up (Bodyweight)

5 Sets

3 Reps

Day 4

1

Lateral Lunge

5 Sets

6 Reps

2

Split Squat Jump

5 Sets

4 Reps

3

Forward Jump

5 Sets

3 Reps

4

Push Up

5 Sets

10 Reps

5

Pull-Up (Bodyweight)

5 Sets

3 Reps

Day 5

1

Lateral Lunge

5 Sets

6 Reps

2

Split Squat Jump

5 Sets

4 Reps

3

Forward Jump

5 Sets

3 Reps

4

Push Up

5 Sets

10 Reps

5

Pull-Up (Bodyweight)

5 Sets

3 Reps

Day 7

1

Lateral Lunge

5 Sets

6 Reps

2

Split Squat Jump

5 Sets

4 Reps

3

Forward Jump

5 Sets

3 Reps

4

Push Up

5 Sets

10 Reps

5

Pull-Up (Bodyweight)

5 Sets

3 Reps

Day 6

1

Lateral Lunge

5 Sets

6 Reps

2

Split Squat Jump

5 Sets

4 Reps

3

Forward Jump

5 Sets

3 Reps

4

Push Up

5 Sets

10 Reps

5

Pull-Up (Bodyweight)

5 Sets

3 Reps