Program Description
A beginner plan to help you build a bigger butt in just 30 days! 3 days per week. I suggest you rest 1 day in between. So do Monday, Wednesday, and Friday. Each day has 4 exercises. Starts with a butt/glute or leg exercises, then an upper body exercise, and then finish with an abs exercise. Only dumbbells required for this program! Try to increase the weight once you can hit the high end of the rep range for each set. If you like the program please leave me a good review!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedMay 19, 2025 10:10
- Last EditedJun 18, 2025 12:18
Summary
Transform your glutes and legs with the 30-Day Butt Challenge, designed specifically for dumbbell enthusiasts! Over four weeks, you'll engage in three targeted workouts each week, featuring exercises like Goblet Squats, Glute Bridges, and Hip Thrusts, all aimed at sculpting and strengthening your lower body. This program is perfect for anyone looking to enhance their fitness routine with minimal equipment. Get ready to feel the burn and see results as you commit to this focused challenge!
