Andy’s back to the gym, PPL

Program Description

I’m getting back into the gym after a decent time off, wanting to take advantage of all the gains I can get (leaving nothing on the table). This push pull legs programme is pretty basic but hits all areas it needs to and is easily scalable. Everything is broken down to 3-4 sets per exercise and each set will include somewhere between 8 and 15 reps. Take advantage of this and push it hard, 1 or two reps before failure, if you don’t feel that then increase the weight. This makes it easy to keep track of the progress and to take full advantage of progressive overload. The rep range is there so that if you get to the upper end and still have some gas in the tank then increase the load to the point that the lower end of the Teo range is getting much harder to complete, once that weight is in the upper end then increase it yet again. Enjoy!!

Program Overview