Program Description
5/3/1
Program Overview
- LevelBeginner, Novice
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout90 minutes
- CreatedSep 16, 2024 01:18
- Last EditedJun 18, 2025 11:12
Summary
Dive into the Polar Bear Project, a focused 3-week program designed to enhance your shoulder strength and stability. Committing just 4 days a week, you'll engage in targeted dumbbell exercises like Lateral Raises, Seated Overhead Presses, and Rear Delt Flys, all aimed at sculpting your deltoids and upper back. This program is perfect for those looking to build muscle and improve their lifting technique in a garage gym setting. Get ready to unleash your inner strength and transform your upper body!