Calves and biceps nucleus overload | Workout Programs | Boostcamp App |

Calves and biceps nucleus overload

by

3 athletes joined

Program Description

To grow massive calves and biceps

Program Overview

Level

Beginner

Goal

Bodybuilding

Equipment

Full Gym

Program Length

4 weeks

Time Per Workout

20 minutes

Created

Jun 04, 2024 10:31

Last Edited

Jul 14, 2024 05:32

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Day 1

1

Seated Calf Raise

3 Sets

10-20 Reps

2

Preacher Curl (Dumbbell)

3 Sets

8-12 Reps

Day 2

1

Standing Calf Raise

3 Sets

10-20 Reps

2

Preacher Curl (Barbell)

3 Sets

8-12 Reps

Day 3

1

Seated Calf Raise

3 Sets

10-20 Reps

2

Preacher Curl (Dumbbell)

3 Sets

8-12 Reps

Day 4

1

Standing Calf Raise

3 Sets

10-20 Reps

2

Preacher Curl (Barbell)

3 Sets

8-12 Reps