5.0
(1 rating)
Program Description
I saw this program on gzcl YT channel and was interested, so I made it for boostcamp, enter a 1rm you think you could do on any day, even a really shitty one.
Program Overview
- LevelIntermediate, Advanced, Novice
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout10 minutes
- CreatedJan 20, 2025 07:21
- Last EditedSep 25, 2025 10:28
Summary
Unleash your strength with the Maelstrom by GZCL, an intense 8-week program designed to elevate your deadlift game. With a commitment of just 7 days a week, you'll progressively challenge yourself through varying intensities and rep targets, focusing exclusively on the barbell deadlift to build power in your back and legs. Perfect for those with a garage gym setup, this program will not only enhance your lifting technique but also boost your overall performance. Get ready to transform your strength and achieve your lifting goals!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
33.3%
Glutes
25%
Hamstrings
16.7%
Lower Back
16.7%
Abs
8.3%
