Maelstrom by GZCL

by Neck Daily

10 athletes joined

5.0

(1 rating)

Program Description

I saw this program on gzcl YT channel and was interested, so I made it for boostcamp, enter a 1rm you think you could do on any day, even a really shitty one.

Program Overview

Level
Intermediate, Advanced, Novice
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
10 minutes
Created
Jan 20, 2025 07:21
Last Edited
Jun 18, 2025 11:34

Summary

Unleash your strength with the Maelstrom by GZCL, an intense 8-week program designed to elevate your deadlift game. With a commitment of just 7 days a week, you'll progressively challenge yourself through varying intensities and rep targets, focusing exclusively on the barbell deadlift to build power in your back and legs. Perfect for those with a garage gym setup, this program will not only enhance your lifting technique but also boost your overall performance. Get ready to transform your strength and achieve your lifting goals!

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

Deadlift (Barbell)

30 reps

25%

Day 1

Deadlift (Barbell)

40 reps

25%

Day 1

Deadlift (Barbell)

50 reps

25%

Day 1

Deadlift (Barbell)

60 reps

25%

Day 1

Deadlift (Barbell)

70 reps

25%

Day 1

Deadlift (Barbell)

80 reps

25%

Day 1

Deadlift (Barbell)

90 reps

25%

Day 1

Deadlift (Barbell)

100 reps

25%

Day 2

Deadlift (Barbell)

20 reps

35%

Day 2

Deadlift (Barbell)

28 reps

35%

Day 2

Deadlift (Barbell)

36 reps

35%

Day 2

Deadlift (Barbell)

44 reps

35%

Day 2

Deadlift (Barbell)

52 reps

35%

Day 2

Deadlift (Barbell)

60 reps

35%

Day 2

Deadlift (Barbell)

68 reps

35%

Day 2

Deadlift (Barbell)

20 reps

43%

Day 3

Deadlift (Barbell)

15 reps

45%

Day 3

Deadlift (Barbell)

21 reps

45%

Day 3

Deadlift (Barbell)

27 reps

45%

Day 3

Deadlift (Barbell)

33 reps

45%

Day 3

Deadlift (Barbell)

39 reps

45%

Day 3

Deadlift (Barbell)

45 reps

45%

Day 3

Deadlift (Barbell)

15 reps

51%

Day 3

Deadlift (Barbell)

21 reps

51%

Day 4

Deadlift (Barbell)

10 reps

55%

Day 4

Deadlift (Barbell)

14 reps

55%

Day 4

Deadlift (Barbell)

18 reps

55%

Day 4

Deadlift (Barbell)

22 reps

55%

Day 4

Deadlift (Barbell)

26 reps

55%

Day 4

Deadlift (Barbell)

10 reps

59%

Day 4

Deadlift (Barbell)

14 reps

55%

Day 4

Deadlift (Barbell)

18 reps

55%

Day 5

Deadlift (Barbell)

5 reps

65%

Day 5

Deadlift (Barbell)

8 reps

65%

Day 5

Deadlift (Barbell)

11 reps

65%

Day 5

Deadlift (Barbell)

14 reps

65%

Day 5

Deadlift (Barbell)

5 reps

68%

Day 5

Deadlift (Barbell)

8 reps

68%

Day 5

Deadlift (Barbell)

11 reps

68%

Day 5

Deadlift (Barbell)

14 reps

68%

Day 6

Deadlift (Barbell)

3 reps

75%

Day 6

Deadlift (Barbell)

5 reps

75%

Day 6

Deadlift (Barbell)

7 reps

75%

Day 6

Deadlift (Barbell)

3 reps

77%

Day 6

Deadlift (Barbell)

5 reps

77%

Day 6

Deadlift (Barbell)

7 reps

77%

Day 6

Deadlift (Barbell)

3 reps

79%

Day 6

Deadlift (Barbell)

5 reps

81%

Day 7

Deadlift (Barbell)

2 reps

85%

Day 7

Deadlift (Barbell)

3 reps

85%

Day 7

Deadlift (Barbell)

2 reps

87%

Day 7

Deadlift (Barbell)

3 reps

87%

Day 7

Deadlift (Barbell)

2 reps

89%

Day 7

Deadlift (Barbell)

3 reps

89%

Day 7

Deadlift (Barbell)

2 reps

91%

Day 7

Deadlift (Barbell)

3 reps

91%

Day 1

Deadlift (Barbell)

1 Set

30 Reps

25%

Day 2

Deadlift (Barbell)

1 Set

20 Reps

35%

Day 3

Deadlift (Barbell)

1 Set

15 Reps

45%

Day 4

Deadlift (Barbell)

1 Set

10 Reps

55%

Day 5

Deadlift (Barbell)

1 Set

5 Reps

65%

Day 6

Deadlift (Barbell)

1 Set

3 Reps

75%

Day 7

Deadlift (Barbell)

1 Set

2 Reps

85%