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Brent

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2 athletes joined

Program Description

Make Brent strong and jacked

Program Overview

  • Level
    Beginner
  • Goal
    Bodybuilding, Powerlifting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    120 minutes
  • Created
    May 10, 2025 08:56
  • Last Edited
    May 13, 2025 02:00
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
2
3 reps
5 reps
8 reps
RPE 6
-
-
2
Pendulum Squat
3
10 reps
-
3
Stiff Leg Deadlift
3
8 reps
-
4
Leg Curl
4
12 reps
-
5
Leg Extension
3
12 reps
-
6
Calf Raise (Machine)
4
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
2
3 reps
5 reps
8 reps
RPE 7
RPE 6
-
2
Pendulum Squat
3
10 reps
-
3
Stiff Leg Deadlift
3
8 reps
-
4
Leg Curl
4
12 reps
-
5
Leg Extension
3
12 reps
-
6
Calf Raise (Machine)
4
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
2
3 reps
5 reps
8 reps
RPE 8
RPE 6
-
2
Pendulum Squat
3
10 reps
-
3
Stiff Leg Deadlift
3
8 reps
-
4
Leg Curl
4
12 reps
-
5
Leg Extension
3
12 reps
-
6
Calf Raise (Machine)
4
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
2
3 reps
5 reps
8 reps
RPE 9
RPE 6
-
2
Pendulum Squat
3
10 reps
-
3
Stiff Leg Deadlift
3
8 reps
-
4
Leg Curl
4
12 reps
-
5
Leg Extension
3
12 reps
-
6
Calf Raise (Machine)
4
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3
5 reps
7 reps
RPE 6
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Pec Deck (Machine)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
2
5 reps
7 reps
7 reps
RPE 7
RPE 6
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Pec Deck (Machine)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
2
5 reps
7 reps
7 reps
RPE 8
RPE 6
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Pec Deck (Machine)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
2
5 reps
7 reps
7 reps
RPE 9
RPE 6
-
2
Incline Bench Press (Dumbbell)
3
10 reps
-
3
Pec Deck (Machine)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
8 reps
-
2
Lat Pulldown
3
10 reps
-
3
Shrug (Dumbbell)
3
10 reps
-
4
Standing Pullover (Cable)
3
12 reps
-
5
Seated Row (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
8 reps
-
2
Lat Pulldown
3
10 reps
-
3
Shrug (Dumbbell)
3
10 reps
-
4
Standing Pullover (Cable)
3
12 reps
-
5
Seated Row (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
8 reps
-
2
Lat Pulldown
3
10 reps
-
3
Shrug (Dumbbell)
3
10 reps
-
4
Standing Pullover (Cable)
3
12 reps
-
5
Seated Row (Cable)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
3
8 reps
-
2
Lat Pulldown
3
10 reps
-
3
Shrug (Dumbbell)
3
10 reps
-
4
Standing Pullover (Cable)
3
12 reps
-
5
Seated Row (Cable)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
3
6 reps
-
2
Overhead Press (Barbell)
4
8 reps
-
3
Bicep Curl (Dumbbell)
3
8 reps
-
4
Tricep Pushdown (Cable)
3
10 reps
-
5
Lateral Raise (Dumbbell)
4
10 reps
-
6
Hammer Curl
3
10 reps
-
7
Single Arm Tricep Extension (Cable)
3
12 reps
-
8
Rear Delt Fly (Machine)
5
12 reps
-
9
Face Away Cable Curl
4
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
3
6 reps
-
2
Overhead Press (Barbell)
4
8 reps
-
3
Bicep Curl (Dumbbell)
3
8 reps
-
4
Tricep Pushdown (Cable)
3
10 reps
-
5
Lateral Raise (Dumbbell)
4
10 reps
-
6
Hammer Curl
3
10 reps
-
7
Single Arm Tricep Extension (Cable)
3
12 reps
-
8
Rear Delt Fly (Machine)
5
12 reps
-
9
Face Away Cable Curl
4
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
1
2
6 reps
6 reps
RPE 6
-
2
Overhead Press (Barbell)
4
8 reps
-
3
Bicep Curl (Dumbbell)
3
8 reps
-
4
Tricep Pushdown (Cable)
3
10 reps
-
5
Lateral Raise (Dumbbell)
4
10 reps
-
6
Hammer Curl
3
10 reps
-
7
Single Arm Tricep Extension (Cable)
3
12 reps
-
8
Rear Delt Fly (Machine)
5
12 reps
-
9
Face Away Cable Curl
4
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Close Grip)
3
6 reps
RPE 6
2
Overhead Press (Barbell)
4
8 reps
-
3
Bicep Curl (Dumbbell)
3
8 reps
-
4
Tricep Pushdown (Cable)
3
10 reps
-
5
Lateral Raise (Dumbbell)
4
10 reps
-
6
Hammer Curl
3
10 reps
-
7
Single Arm Tricep Extension (Cable)
3
12 reps
-
8
Rear Delt Fly (Machine)
5
12 reps
-
9
Face Away Cable Curl
4
12 reps
-
Week 1
1 / 4 Weeks
Day 3
1
Barbell Row
3 Sets
8 Reps
-
2
Lat Pulldown
3 Sets
10 Reps
-
3
Shrug (Dumbbell)
3 Sets
10 Reps
-
4
Standing Pullover (Cable)
3 Sets
12 Reps
-
5
Seated Row (Cable)
3 Sets
12 Reps
-
Day 4
1
Bench Press (Close Grip)
3 Sets
6 Reps
-
2
Overhead Press (Barbell)
4 Sets
8 Reps
-
3
Bicep Curl (Dumbbell)
3 Sets
8 Reps
-
4
Tricep Pushdown (Cable)
3 Sets
10 Reps
-
5
Lateral Raise (Dumbbell)
4 Sets
10 Reps
-
6
Hammer Curl
3 Sets
10 Reps
-
7
Single Arm Tricep Extension (Cable)
3 Sets
12 Reps
-
8
Rear Delt Fly (Machine)
5 Sets
12 Reps
-
9
Face Away Cable Curl
4 Sets
12 Reps
-
Day 1
1
Squat (Barbell)
1 Set
1 Set
2 Sets
3 Reps
5 Reps
8 Reps
@6
-
-
2
Pendulum Squat
3 Sets
10 Reps
-
3
Stiff Leg Deadlift
3 Sets
8 Reps
-
4
Leg Curl
4 Sets
12 Reps
-
5
Leg Extension
3 Sets
12 Reps
-
6
Calf Raise (Machine)
4 Sets
8 Reps
-
Day 2
1
Bench Press (Barbell)
1 Set
3 Sets
5 Reps
7 Reps
@6
-
2
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
-
3
Pec Deck (Machine)
3 Sets
12 Reps
-