Craig's Upper-Lower - The Soviet Factory Worker physique
by Craig D.
1 athletes joined
Program Description
Disregard all these efficiency, rpe, science nerds. Lift some weights.
I created Craig's Upper-Lower with the intention to create a simple, accessible 4 day program centered around Upper-Lower with a day focused on strength. And a second session focused on hypertrophy.
When following the program I recommend adding in warm-up sets before each compound lift using the bar first before working up to your set weights.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Apr 17, 2024 12:38
Last Edited
May 08, 2024 02:26
Week 1
1 / 4 Weeks