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Get jacked mason

by BryantVagle
2 athletes joined

Program Description

To get jackkkked

Program Overview

  • Level
    Beginner, Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    May 03, 2025 02:20
  • Last Edited
    Jun 21, 2025 11:17

Summary

Transform your physique with the "Get Jacked Mason" program, an intense 8-week journey designed for serious lifters. Committing just 4 days a week, you'll tackle a balanced mix of upper and lower body workouts, utilizing a full gym's worth of equipment. Each session is structured to maximize muscle growth, featuring essential exercises like the Chest Press, Squat, and Seated Row, ensuring you build strength and definition effectively. Get ready to push your limits and achieve the results you've always wanted!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Week 1
1 / 8 Weeks
Day 1
1
Chest Press (Machine)
2 Sets
-
2
Shoulder Press (Machine)
2 Sets
-
3
Chest Supported Row (Machine)
2 Sets
-
4
Machine Pull Down
2 Sets
-
5
Tricep Pushdown (Cable)
2 Sets
-
6
Bicep Curl (Machine)
2 Sets
-
Day 2
1
Squat (Barbell)
2 Sets
-
2
Seated Hamstring Curl
2 Sets
-
3
Leg Extension
1 Set
-
4
Hip Adductor (Machine)
2 Sets
-
5
Calf Raise (Leg Press)
2 Sets
-
6
Abs Crunch (Machine)
2 Sets
-
Day 3
1
Seated Wide-Grip Row (Cable)
2 Sets
-
2
Lat Biased Row
2 Sets
-
3
Incline Bench Press (Smith Machine)
2 Sets
-
4
Lateral Raise (Cable)
4 Sets
-
5
Dip (Weighted)
2 Sets
-
6
Preacher Curl (EZ Bar)
2 Sets
-
Day 4
1
Stiff Leg Deadlift
2 Sets
-
2
Leg Press (45 Degrees)
1 Set
-
3
Leg Extension
1 Set
-
4
Hamstring Curl
1 Set
-
5
Hip Adductor (Machine)
1 Set
-
6
Smith Machine Calf
2 Sets
-
7
Abs Crunch (Machine)
2 Sets
-