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Get jacked mason

by BryantVagle
1 athletes joined

Program Description

To get jackkkked

Program Overview

  • Level
    Beginner, Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    May 03, 2025 02:20
  • Last Edited
    May 07, 2025 07:01
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
-
2
Shoulder Press (Machine)
2
-
3
Chest Supported Row (Machine)
2
-
4
Machine Pull Down
2
-
5
Tricep Pushdown (Cable)
2
-
6
Bicep Curl (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
-
2
Seated Hamstring Curl
2
-
3
Leg Extension
1
-
4
Hip Adductor (Machine)
2
-
5
Calf Raise (Leg Press)
2
-
6
Abs Crunch (Machine)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Seated Wide-Grip Row (Cable)
2
-
2
Lat Biased Row
2
-
3
Incline Bench Press (Smith Machine)
2
-
4
Lateral Raise (Cable)
4
-
5
Dip (Weighted)
2
-
6
Preacher Curl (EZ Bar)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Stiff Leg Deadlift
2
-
2
Leg Press (45 Degrees)
1
-
3
Leg Extension
1
-
4
Hamstring Curl
1
-
5
Hip Adductor (Machine)
1
-
6
Smith Machine Calf
2
-
7
Abs Crunch (Machine)
2
-
Week 1
1 / 8 Weeks
Day 1
1
Chest Press (Machine)
2 Sets
-
2
Shoulder Press (Machine)
2 Sets
-
3
Chest Supported Row (Machine)
2 Sets
-
4
Machine Pull Down
2 Sets
-
5
Tricep Pushdown (Cable)
2 Sets
-
6
Bicep Curl (Machine)
2 Sets
-
Day 2
1
Squat (Barbell)
2 Sets
-
2
Seated Hamstring Curl
2 Sets
-
3
Leg Extension
1 Set
-
4
Hip Adductor (Machine)
2 Sets
-
5
Calf Raise (Leg Press)
2 Sets
-
6
Abs Crunch (Machine)
2 Sets
-
Day 3
1
Seated Wide-Grip Row (Cable)
2 Sets
-
2
Lat Biased Row
2 Sets
-
3
Incline Bench Press (Smith Machine)
2 Sets
-
4
Lateral Raise (Cable)
4 Sets
-
5
Dip (Weighted)
2 Sets
-
6
Preacher Curl (EZ Bar)
2 Sets
-
Day 4
1
Stiff Leg Deadlift
2 Sets
-
2
Leg Press (45 Degrees)
1 Set
-
3
Leg Extension
1 Set
-
4
Hamstring Curl
1 Set
-
5
Hip Adductor (Machine)
1 Set
-
6
Smith Machine Calf
2 Sets
-
7
Abs Crunch (Machine)
2 Sets
-