Satk Base Building (Catch Up)

by Patrick

Program Description

catch up from lost week

Program Overview

Level
Novice
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
1 week
Time Per Workout
120 minutes
Created
Mar 13, 2026 10:48
Last Edited
Mar 13, 2026 10:49

Muscle Engagement

Front

Back

MuscleSet

Cardio

88.9%

Other

11.1%

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Incline Treadmill Walk ((Incl10–12%,3.8–4.2mph,20″ Surge/5′,±1% Incline)

90 reps

RPE 2

Run

30 mins

RPE 2

Run Strides

0.333333 mins

RPE 8

Day 2

Incline Treadmill Walk ((Incl10–12%,3.8–4.2mph,20″ Surge/5′,±1% Incline)

90 reps

RPE 2

Run

30 mins

RPE 2

Run Strides

0.333333 mins

RPE 8

Day 3

Incline Treadmill Walk ((Incl10–12%,3.8–4.2mph,20″ Surge/5′,±1% Incline)

90 reps

RPE 2

Run

30 mins

RPE 2

Run Strides

0.333333 mins

RPE 8

Day 1

Incline Treadmill Walk ((Incl10–12%,3.8–4.2mph,20″ Surge/5′,±1% Incline)

1 Set

90 Reps

Run

1 Set

30 mins

Run Strides

1 Set

0.333333 mins

Day 2

Incline Treadmill Walk ((Incl10–12%,3.8–4.2mph,20″ Surge/5′,±1% Incline)

1 Set

90 Reps

Run

1 Set

30 mins

Run Strides

1 Set

0.333333 mins

Day 3

Incline Treadmill Walk ((Incl10–12%,3.8–4.2mph,20″ Surge/5′,±1% Incline)

1 Set

90 Reps

Run

1 Set

30 mins

Run Strides

1 Set

0.333333 mins