Batman:make a killer out of you
Strength, muscle, and athleticism. This becoming Batman program will help you become stronger more muscular more athletic. This program will make you Batman
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| Superset | ||||
| 1A | Jump Rope | 3 | 1 min | @6 |
| 1B | Box Jump | 3 | 10 reps | @8 |
| 1C | Shadow Boxing | 3 | 1 min | @8 |
| Superset | ||||
| 2A | World's Greatest Stretch | 3 | 10 reps | @6 |
| 2B | Cossack Squat | 3 | 20 reps | @6.5 |
| Superset | ||||
| 3A | Bench Press (Dumbbell) | 3 | 8 reps | @8 |
| 3B | Romanian Deadlift (Dumbbell) | 3 | 6 reps | @8 |
| Superset | ||||
| 4A | Front Squat (Dumbbell) | 3 | 8 reps | @8 |
| 4B | Single Arm Row (Dumbbell) | 3 | 6 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Pogo Jump | 3 | 50 reps | @6 |
| 2 | Broad Jump | 3 | 10 reps | @7 |
| Superset | ||||
| 3A | Stretching | 3 | 2 min | @6 |
| 3B | Cossack Squat (Bodyweight) | 3 | 20 reps | @6 |
| Superset | ||||
| 4A | Front Squat (Barbell) | 3 | 8 reps | @8 |
| 4B | Landmine Clean And Press | 3 | 6 reps | @8 |
| Superset | ||||
| 5A | Barbell Row | 3 | 8 reps | @8 |
| 5B | KAS Glute Bridge | 3 | 12 reps | @7 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Jump Rope | 3 | 1 min | @6 |
| Superset | ||||
| 2A | Jump Squat | 3 | 10 reps | @7 |
| 2B | Dip (Weighted) | 3 | 8 reps | @8 |
| Superset | ||||
| 3A | World's Greatest Stretch | 3 | 10 reps | @6 |
| 3B | Decline Push Up | 3 | 6 reps | @8 |
| 4 | Sprint | 3 | 0.5 min | @10 |
| Superset | ||||
| 5A | Pull-Up (Weighted) | 3 | 6 reps | @8 |
| 5B | Split Squat (Dumbbell) | 3 | 6 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Shadow Boxing | 3 | 3 min | @9 |
| 2 | Shadow Kick Boxing | 3 | 3 min | @9 |
| 3 | Jump Switch Lunge | 3 | 10 reps | @8 |
| 4 | Single Leg Calf Raise (Weighted) | 3 | 8 reps | @8 |
| 5 | Box Jump | 3 | 10 reps | @8.5 |
| 6 | Lateral Box Jump | 3 | 10 reps | @8.5 |
| 7 | Run | 3 | 5 min | @9 |
| 8 | 400m Sprint | 3 | 1 min | @10 |
Weeks 2–10 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Batman:make a killer out of you is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 10 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Batman:make a killer out of you is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 10 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Batman:make a killer out of you is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
