Program Description
Powerlifting with beginner bench
Program Overview
- LevelNovice
- GoalPowerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 11, 2025 11:33
- Last EditedAug 05, 2025 09:44
Summary
Unlock your strength potential with the Candito Legs + Nuckols 3x Bench Beginner program! Spanning 4 weeks and designed for 5 days of training each week, this program combines foundational leg and bench press movements to build muscle and improve your overall strength. You'll tackle barbell squats, deadlifts, and bench presses, focusing on progressive overload to maximize gains. Perfect for beginners, this program will guide you through each session with clear targets and video demonstrations, ensuring you stay motivated and on track to achieve your fitness goals. Get ready to lift with confidence!