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Whitts

by B.Whitt

Program Description

**Whitts** is a comprehensive 12-week powerbuilding program designed to elevate your strength and physique across multiple fitness levels. With 36 dynamic workouts, each lasting around 60 minutes, you'll engage in a blend of compound lifts and accessory movements that target all major muscle groups. This program is tailored for users with access to a garage gym and is suitable for beginners to advanced lifters, ensuring everyone can push their limits and achieve significant gains. Get ready to transform your training and unleash your potential!

Program Overview

  • Level
    Intermediate, Novice, Beginner, Advanced
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 22, 2025 01:41
  • Last Edited
    Jul 22, 2025 02:26
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5 reps
-
2
Squat (Barbell)
4
5 reps
-
3
Shrug (Trap Bar)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
4
5 reps
-
2
Incline Bench Press (Barbell)
4
5 reps
-
3
Overhead Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
-
2
Romanian Deadlift (Trap Bar)
4
5 reps
-
3
Bench Press (Barbell)
4
5 reps
-
4
Chin-Up (Weighted)
4
5 reps
-
5
Dip (Weighted)
4
5 reps
-
Week 1
1 / 12 Weeks
Day 2
1
Trap Bar Deadlift
4 Sets
5 Reps
-
2
Incline Bench Press (Barbell)
4 Sets
5 Reps
-
3
Overhead Press (Barbell)
4 Sets
5 Reps
-
4
Chin-Up (Weighted)
4 Sets
5 Reps
-
5
Dip (Weighted)
4 Sets
5 Reps
-
Day 3
1
Squat (Barbell)
4 Sets
5 Reps
-
2
Romanian Deadlift (Trap Bar)
4 Sets
5 Reps
-
3
Bench Press (Barbell)
4 Sets
5 Reps
-
4
Chin-Up (Weighted)
4 Sets
5 Reps
-
5
Dip (Weighted)
4 Sets
5 Reps
-
Day 1
1
Bench Press (Barbell)
4 Sets
5 Reps
-
2
Squat (Barbell)
4 Sets
5 Reps
-
3
Shrug (Trap Bar)
4 Sets
5 Reps
-
4
Chin-Up (Weighted)
4 Sets
5 Reps
-
5
Dip (Weighted)
4 Sets
5 Reps
-