Program Description
**Whitts** is a comprehensive 12-week powerbuilding program designed to elevate your strength and physique across multiple fitness levels. With 36 dynamic workouts, each lasting around 60 minutes, you'll engage in a blend of compound lifts and accessory movements that target all major muscle groups. This program is tailored for users with access to a garage gym and is suitable for beginners to advanced lifters, ensuring everyone can push their limits and achieve significant gains. Get ready to transform your training and unleash your potential!
Program Overview
- LevelIntermediate, Novice, Beginner, Advanced
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedJul 22, 2025 01:41
- Last EditedJul 23, 2025 09:59
Summary
Transform your strength and physique with the Whitts program, a comprehensive 12-week training plan designed for serious lifters. Committing just three days a week, you'll focus on heavy compound movements like the Trap Bar Deadlift, Squat, and Bench Press, ensuring balanced muscle development and increased power. Each session is strategically crafted to build strength and endurance, pushing you to new heights. Get ready to elevate your training and achieve your fitness goals!
Muscle Engagement
Front
Back
MuscleSet
Triceps
16.5%
Chest
14.6%
Upper Back
10.4%
Quadriceps
9.1%
Lats
9.1%
Glutes
8.5%
Hamstrings
8.5%
Front Delts
8.5%
Lower Back
3.7%
Abs
3.7%
Middle Delts
3%
Adductors
2.4%
Biceps
1.8%
