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Core

by Eric D.
1 athletes joined

Program Description

**Core Workout Program** Get abbs yk

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    Full Gym
  • Program Length
    16 weeks
  • Time Per Workout
    30 minutes
  • Created
    Sep 05, 2025 02:01
  • Last Edited
    Sep 05, 2025 02:12
Muscle Engagement
Front
Back
MuscleSet
Abs
100%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
2
RPE 10
2
Decline Crunch
2
RPE 10
3
Russian Twist (Dumbbell)
2
RPE 10
4
Oblique Crunch
2
RPE 10
Week 1
1 / 16 Weeks
Day 1
1
Abs Crunch (Machine)
2 Sets
@10
2
Decline Crunch
2 Sets
@10
3
Russian Twist (Dumbbell)
2 Sets
@10
4
Oblique Crunch
2 Sets
@10
Day 2
1
Abs Crunch (Machine)
2 Sets
@10
2
Decline Crunch
2 Sets
@10
3
Russian Twist (Dumbbell)
2 Sets
@10
4
Oblique Crunch
2 Sets
@10
Day 3
1
Abs Crunch (Machine)
2 Sets
@10
2
Decline Crunch
2 Sets
@10
3
Russian Twist (Dumbbell)
2 Sets
@10
4
Oblique Crunch
2 Sets
@10
Day 4
1
Abs Crunch (Machine)
2 Sets
@10
2
Decline Crunch
2 Sets
@10
3
Russian Twist (Dumbbell)
2 Sets
@10
4
Oblique Crunch
2 Sets
@10
Day 5
1
Abs Crunch (Machine)
2 Sets
@10
2
Decline Crunch
2 Sets
@10
3
Russian Twist (Dumbbell)
2 Sets
@10
4
Oblique Crunch
2 Sets
@10