Status Marz’s Beast Mode Workout | Base
This program is designed with a high focus on hypertrophy, muscle development, vascularity, and strength combined.
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | High Row | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 2 | T-Bar Row | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 3 | Face Pull | 1 | 8 reps | @6.5 |
| 3 | 8 reps | @7 | ||
| 4 | Barbell Row | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 5 | Hammer Curl | 1 | 8 reps | @6 |
| 3 | 8 reps | @7 | ||
| 6 | Dumbbell Row | 1 | 8 reps | @6.5 |
| 3 | 8 reps | @7 | ||
| 7 | Lat Pulldown | 1 | 8 reps | @6.5 |
| 3 | 8 reps | @7 | ||
| 8 | Wide Grip Pull-Up | 3 | 8 reps | @7 |
| 9 | Bicep Curl (Cable) | 1 | 8 reps | @6.5 |
| 3 | 8 reps | @7 | ||
| 10 | Chin-Up (Assisted) | 1 | 8 reps | @6.5 |
| 2 | 8 reps | @7 | ||
| 11 | Seated Row (Cable) | 1 | 10 reps | @6.5 |
| 1 | 10 reps | @7 | ||
| 1 | 10 reps | @7.5 | ||
| 12 | Bicep Curl (EZ Bar) | 3 | 8 reps | @7 |
| 13 | Bicep Curl (Barbell) | 1 | 10 reps | @7 |
| 2 | 8 reps | @7.5 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Dip (Assisted) | 4 | 10 reps | @7 |
| 2 | Pec Fly (Dumbbell) | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 3 | Chest Fly (Machine) | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 4 | Bench Press (Dumbbell) | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 5 | Bench Press (Smith Machine) | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 6 | Decline Bench Press (Dumbbell) | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 7 | Tricep Pushdown (Cable) | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 8 | Tricep Rope Push Down (Cable) | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Front Raise | 1 | 10 reps | @6 |
| 1 | 10 reps | @7 | ||
| 1 | 10 reps | @7.5 | ||
| 1 | 10 reps | @8 | ||
| 2 | Arnold Press | 1 | 10 reps | @6 |
| 1 | 10 reps | @7 | ||
| 1 | 10 reps | @7.5 | ||
| 1 | 10 reps | @8 | ||
| 3 | Rear Delt Row | 1 | 10 reps | @6 |
| 3 | 10 reps | @7 | ||
| 4 | Kettlebell Press | 3 | 10 reps | @7 |
| 1 | 10 reps | @7.5 | ||
| 5 | Seated Front Raise | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @8 | ||
| 6 | Upright Row (Cable) | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7.5 | ||
| 7 | Upright Row (Barbell) | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 8 | Shoulder Press (Machine) | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 9 | Military Press (Barbell) | 1 | 0 reps | — |
| 10 | Rear Delt Fly (Dumbbell) | 1 | 10 reps | @6 |
| 3 | 10 reps | @7 | ||
| 11 | Overhead Press (Barbell) | 1 | 10 reps | @6 |
| 1 | 8 reps | @6.5 | ||
| 1 | 6 reps | @7 | ||
| 1 | 4 reps | @7.5 | ||
| 12 | Lateral Raise (Dumbbell) | 1 | 10 reps | @6 |
| 3 | 10 reps | @7.5 | ||
| 13 | Overhead Press (Dumbbell) | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7.5 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Leg Curl | 1 | 8 reps | @6.5 |
| 3 | 8 reps | @7 | ||
| 2 | Leg Extension | 1 | 8 reps | @6.5 |
| 3 | 8 reps | @7 | ||
| 3 | Squat (Barbell) | 1 | 8 reps | @6.5 |
| 3 | 8 reps | @7 | ||
| 4 | Standing Calf Raise | 1 | 10 reps | @6.5 |
| 3 | 10 reps | @7 | ||
| 5 | Leg Press | 4 | 10 reps | @7.5 |
| 6 | Romanian Deadlift (Barbell) | 1 | 8 reps | @7 |
| 3 | 10 reps | @7.5 | ||
| 7 | Hack Squat | 1 | 8 reps | @7 |
| 3 | 10 reps | @7.5 | ||
| 8 | Reverse Lunge (Dumbbell) | 1 | 8 reps | @7 |
| 3 | 10 reps | @7.5 |
Weeks 2–8 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Status Marz’s Beast Mode Workout | Base is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 110 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Status Marz’s Beast Mode Workout | Base is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Status Marz’s Beast Mode Workout | Base is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
