Program Description
It's for basic power building
Program Overview
- LevelNovice, Intermediate
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout90 minutes
- CreatedMar 10, 2025 07:30
- Last EditedJun 18, 2025 10:02
Summary
Unlock your strength potential with **Power Building 101**, a dynamic 1-week program designed for serious lifters. Committing to six days of targeted training, you'll engage in a variety of exercises, including Speed Deadlifts, Lat Pulldowns, and Long Pause Bench Presses, all crafted to enhance your power and build muscle. This program combines strength and hypertrophy techniques, ensuring you maximize your gains while developing a well-rounded physique. Get ready to challenge yourself and elevate your lifting game!