Program Description
To warm up and engage the muscles involved in bench pressing for stabilization and activation. https://youtu.be/o61dLV9ccXA?si=AKNF7kAK3B9QwVJW
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout20 minutes
- CreatedMay 22, 2025 06:15
- Last EditedJun 18, 2025 08:15
Summary
Elevate your bench press game with the Wenning Warm-up for Max Effort Bench Press program! Designed for a focused 1-week duration, this single-day routine prepares your body for maximum lifts with a strategic blend of supersets, including Chest Supported Rows, Tricep Pushdowns, and Dumbbell Bench Presses. Each session lasts just 12 to 15 minutes, emphasizing minimal rest between giant sets to optimize your performance. Equip yourself with a full gym and get ready to crush your max effort goals!