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Wenning Warm-up for Max Effort Bench Press

by Fearless DoGooder

Program Description

To warm up and engage the muscles involved in bench pressing for stabilization and activation. https://youtu.be/o61dLV9ccXA?si=AKNF7kAK3B9QwVJW

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Bodybuilding, Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    20 minutes
  • Created
    May 22, 2025 06:15
  • Last Edited
    May 22, 2025 11:09
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Chest Supported Row (Dumbbell)
4
25 reps
40%
1B
Tricep Pushdown (Cable)
4
25 reps
40%
1C
Bench Press (Dumbbell)
4
25 reps
40%
1D
Side Lying Dumbbell External Rotation
4
25 reps
40%
Week 1
1 / 1 Weeks
Day 1
1A
Chest Supported Row (Dumbbell)
4 Sets
25 Reps
40%
1B
Tricep Pushdown (Cable)
4 Sets
25 Reps
40%
1C
Bench Press (Dumbbell)
4 Sets
25 Reps
40%
1D
Side Lying Dumbbell External Rotation
4 Sets
25 Reps
40%